Low hemoglobin in Pregnancy

Low hemoglobin in Pregnancy
In Ayurveda, low hemoglobin is linked to Pandu Roga, a condition similar to anemia. During pregnancy, it's vital to nourish both Rasa (plasma) and Rakta Dhatu (blood tissue) for the health of mother and baby.
Ayurvedic tips to support healthy HB levels:
* Include iron-rich foods like black raisins, dates, pomegranate, jaggery, and green leafy vegetables.
* Use herbs like Draksha (grapes), Mandura Bhasma, and Punarnava under expert guidance.
* Improve digestion with Trikatu or ginger to help better absorption of nutrients.
* Avoid heavy, oily, or junk foods that weaken Agni (digestive fire).
Always consult an Ayurvedic practitioner before starting herbs during pregnancy. Stay connected for more such health related tips with DrAyurveda.