Ayurvedic herbs for Premature Ejaculation

Ayurvedic herbs for Premature Ejaculation

Struggling with premature ejaculation? You’re not alone — and you don’t need to rely on temporary fixes.

Ayurveda offers a natural, holistic approach to boost stamina, enhance performance, and restore confidence.

Powerful herbs like Ashwagandha, Shilajit, Safed Musli, and Kaunch Beej work deep within the body to strengthen the reproductive system, balance hormones, and calm the mind.

Reclaim your vitality the natural way — without side effects.

Adopt a healthy lifestyle with Dr Ayurveda, Birmingham UK.

Let’s revive ancient wisdom for modern wellness.

Ayurvedic Herbs for Endometriosis

Ayurvedic Herbs for Endometriosis
Ayurvedic Support for Endometriosis – Heal Naturally with Dr Ayurveda:
Endometriosis affects countless women with symptoms like pelvic pain, heavy periods, fatigue, and hormonal imbalance. At Dr Ayurveda, Birmingham UK, we embrace the healing power of Ayurvedic medicine to offer gentle, holistic support.
Key herbs such as:
Ashoka – supports uterine health and balances estrogen
Shatavari – a natural adaptogen that nourishes the reproductive system
Turmeric (Haridra) – a potent anti-inflammatory and immune modulator
Lodhra – helps reduce abnormal bleeding and tones the uterus
Guggulu – detoxifies and reduces deep-seated inflammation
Combined with diet, lifestyle, and personalised Ayurvedic care, these herbs work synergistically to address the root causes of Endometriosis — not just the symptoms.

Let nature guide your healing journey with Dr Ayurveda, Birmingham UK.

Irregular Periods: Cause

Irregular Periods: Cause
Irregular periods? Ayurveda sees a strong link between your menstrual health and your gut. When digestion is weak and Agni (digestive fire) is imbalanced, toxins (Ama) build up and disturb the balance of hormones—especially Vata and Pitta doshas—leading to irregular cycles. By healing the gut with the right diet, herbal support, detox practices, and lifestyle changes, Ayurveda aims to bring the body back into harmony—naturally and holistically. Let’s explore this deeper with DrAyurveda.
Stay connected: @DrAyurvedaOfficial

Low hemoglobin in Pregnancy

Low hemoglobin in Pregnancy
In Ayurveda, low hemoglobin is linked to Pandu Roga, a condition similar to anemia. During pregnancy, it's vital to nourish both Rasa (plasma) and Rakta Dhatu (blood tissue) for the health of mother and baby.
Ayurvedic tips to support healthy HB levels:
* Include iron-rich foods like black raisins, dates, pomegranate, jaggery, and green leafy vegetables.
* Use herbs like Draksha (grapes), Mandura Bhasma, and Punarnava under expert guidance.
* Improve digestion with Trikatu or ginger to help better absorption of nutrients.
* Avoid heavy, oily, or junk foods that weaken Agni (digestive fire).
Always consult an Ayurvedic practitioner before starting herbs during pregnancy. Stay connected for more such health related tips with DrAyurveda.

Ayurvedic Herbs to Manage Diabetes

Ayurvedic Herbs to Manage Diabetes

Let’s dive into some powerful Ayurvedic herbs that help manage diabetes naturally! From Neem and Gudmar to Turmeric and Amla, Ayurveda offers time-tested remedies that support healthy blood sugar levels and overall well-being. Ayurveda doesn’t just manage symptoms — it focuses on balancing the body, mind, and lifestyle, addressing the root cause of diabetes. If you’re looking for a holistic, long-term approach to health, Ayurveda can be a game-changer! Stay tuned as we explore these healing herbs in detail!

Ayurveda and Yoga Lifestyle with Dr Ayurveda

Ayurveda and Yoga Lifestyle with Dr Ayurveda

Adapt Yoga for Life with Dr. AshokYoga is not just a practice — it’s a way of life. With Dr. Ashok, explore how yoga goes beyond the mat and becomes a tool for healing, balance, and transformation. Whether you're managing stress, recovering from injury, or simply striving for better mental and physical health, yoga can be adapted to meet your needs. Dr. Ashok combines years of medical knowledge with the ancient wisdom of yoga to create personalized, therapeutic practices that are safe, effective and sustainable. You don’t need to be flexible, young, or experienced - you just need to be open to change. Step into a journey of self-discovery, inner strength and holistic wellness. Breathe deeply. Move mindfully. Live fully.

Tips for Pregnant Women

In Ayurveda, pregnancy is considered a very sacred and delicate phase of a woman's life. The goal is to ensure the better health of both mother and baby.

Daily Routine (Dinacharya):

* Wake up early: Ideally before sunrise.

* Oral hygiene: Use a soft toothbrush and natural toothpaste (like herbal powders).

* Oil pulling (Gandusha): Sesame oil or coconut oil to strengthen gums and remove toxins.

* Body massage (Abhyanga): Gentle daily oil massage with sesame or coconut oil helps reduce stress and promotes circulation.

* Bathing: Use lukewarm water, avoid hot water.

* Yoga & Pranayama: Gentle stretches, Deep breathing (Anulom Vilom, Bhramari), Avoid intense poses or breath-holding

* Diet (Ahara): Follow a sattvic diet – fresh, warm, cooked foods with ghee, milk, fruits, and grains.

* Rest: Afternoon naps are encouraged. Avoid excessive physical strain.

* Mental wellness: Listen to calming music, read positive literature, stay in a cheerful environment.