Health benefits of hot lemon water with honey

Have a look at a few important health benefits of hot lemon water with honey according to Ayurveda: * Having warm lemon honey water in the morning can help boost your metabolism and immune system, which can lead to weight loss as well.
* Honey and lemon water can help improve digestion by increasing stomach acid.
* Vitamin C in lemons and staying hydrated can help reduce the effects of chronic stress.
* Honey is rich in antioxidants and has anti-inflammatory effects.
* Helps a lot in sore throat and many other health issues.
* It actually gives you an energy boost, whenever you feel low.
* Lime and honey can stabilize oil balance in your skin in order to make it look clean & soft.

Ayurveda Herbs Benefits by Dr Ayurveda Official

Ayurveda Herbs Benefits by Dr Ayurveda Official

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Ayurvedic Herbs for ADHD

Ayurvedic Herbs for ADHD
People with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active. Although ADHD can't be cured, it can be successfully managed and some symptoms may improve as the child ages. Have a look at a few important herbs for ADHD by DrAyurveda: 

* Holi Basil: It has been successfully used to relieve mental fog, cloudy thinking, poor memory and attention deficit hyperactivity disorder (ADHD).
* Ashwagandha: It's believed to have calming effects on the mind and may help with focus and attention by reducing stress and anxiety.
* Jatamansi: It is often used in ADHD in order to calm the mind and reduce stress and anxiety.
* Gotu Kola: It is basically used to support mental clarity, improving focus and overall brain health.
* Shankhpushpi: It is believed to have a calming effect on the nervous system, which may help with focus and concentration.

Health Tips by Dr Ayurveda

Health Tips by Dr Ayurveda

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Ayurvedic herbs for wound healing

Have a look at a few important herbs for wound healing by Dr Ayurveda:

* Turmeric: It's a popular Ayurvedic herb for healing wounds because of its antiseptic properties. You can apply turmeric powder or paste to the affected area, or drink a teaspoon of boiled turmeric in milk.
* Aloe vera: It an be used as a cream or gel in order to heal your wound quickly.
* Marshmallow: It can be used as a topical ointment to help wounds heal and fight inflammation.
* Lodhra: It's a powerful herb for wound healing.
* Neem: It's an amazing herb in order to treat chronic wounds by promoting the growth of healthy healing tissues.
* Haritaki: It's another amazing herb, which contains antibacterial and antifungal properties, that helps a lot in wound healing.
Apart from these herbs, you can try a few more things:
* Tea tree oil: That can be used as an oil or cream to help prevent infections.
* Honey: It's also some sort of traditional medicine known for its wound healing benefits.

Anger Management by Dr Ayurveda

Anger Management by Dr Ayurveda
According to Ayurveda, anger is a pitta-type emotion that can cause irritability, insomnia, hypertension, indigestion and other mental nervous imbalances. Anger itself isn't considered as a disorder, but anger is a known symptom of several mental health conditions.
Have a look at a few ayurvedic herbs and lifestyle practices that can help:
* Try some ayurvedic herbs like: Ashwagandha, Bhringaraj and Gotu kola.
* Avoid Pitta-Aggravating Foods if you're facing such issues.
* Deep breathing can help calm your body and reduce anger.
* Involve yourself in various activities like yoga, walking, swimming, and running that can actually reduce stress and anger.
* Meditation and Pranayama can make a difference as well.
* Manage your diet plan, try making meals from healthy, whole foods, while minimizing processed foods, stimulants, and refined sugars. Minimize the use of extreme spicy food.

Ayurvedic Herbs for Sore Throat

Ayurvedic Herbs for Sore Throat
Have a look at a few important Ayurvedic Herbs for Sore Throat by Dr Ayurveda Official: 

* Honey: Well, it can be mixed with tea or taken on its own is a common household remedy for a sore throat.
* Peppermint: It is known for its ability to freshen breath and it is really helpful in sore throat.
* Fenugreek: Fenugreek tea is a natural remedy for sore throats and you can also use fenugreek oil or try having seeds as well.
* Ginger and garlic: This is one of the most important combinations of remedies when it comes to sore throat. It helps in order to prevent the common cold and a few viruses.
* Licorice root: It helps a lot as well.
* Turmeric: For a sore throat you can mix half a teaspoon of turmeric and half a teaspoon of salt into one cup of hot water and gargle. It will help a lot.

Benefits of Mucuna

Benefits of Mucuna

Have a look at Mucuna herb benefits by Dr Ayurveda Official. 

Stay connected for more Ayurveda Herbs related information.

Ayurvedic herbs for Dry cough

Ayurvedic herbs for Dry cough
The main causes of dry cough are respiratory tract infections, Sinusitis, Pneumonia, suppression of vomiting and inflammation due to irritants/allergens. Have a look at some important ayurvedic herbs for dry cough by DrAyurveda:

* Licorice (Mulethi): It helps in order to reduce the dry cough.
* Turmeric: You can use turmeric powder mixed with honey three times a day for dry cough. You can also take warm milk with turmeric and honey.
* Tulsi (Holy Basil): It works like magic on the condition of dry cough. You can chew Tulsi leaves after small intervals for better results.
* Marshmallow root: It also helps in the conditions related to cough and cold.
Apart from these you can try a few more things:
* Drink plenty of liquids to stay hydrated. Try hot tea or water with honey and lemon to soothe irritated airways.
* Use a humidifier.

Ayurvedic herbs for bladder weakness

Ayurvedic herbs for bladder weakness
Have a look at a few important herbs for bladder weakness by DrAyurveda: 

* Gokshura: It is the most beneficial remedy for bladder weakness.
* Chandraprabha Vati: It helps a lot when it comes to bladder weakness.
* Shilajit: It has various health benefits and it really helps a lot of bladder issues as well.

Benefits of Cumin

Benefits of Cumin

Cumin isn’t just flavorful spice. It also has some amazing health benefits, mainly due to its antioxidant content and anti-inflammatory properties.  Have a look at some important health benefits of Cumin by Dr Ayurveda:

Ayurvedic herbs for Obesity

Ayurvedic herbs for Obesity
Obesity is the most common nutritional disorder of the modern age. It is characterized by an excess accumulation of fat in the body. It can cause a number of metabolic disturbances such as hypertension, diabetes, irregular digestion, etc. Have a look at some important ayurvedic herbs for obesity by DrAyurveda: 

* Triphala: It is one of the most used herbs to treat health diseases such as obesity.
* Brahmi: It is effective in supporting weight loss. It can help increase metabolism and regulate hunger levels.
* Garcinia cambogia: This is also very effective for those who are facing issues with Obesity.
* Fenugreek seeds: It improves digestion and aid in weight loss.
* Punarnava: Well, it plays a significant role in the weight-loss journey. Its diuretic properties enhance the functioning of the kidneys and urinary bladder.
* Ashwagandha: It is one of these powerful herbs for weight loss, that is known for its long list of benefits.

Ayurvedic Tips for Emotional Health

Ayurvedic Tips for Emotional Health
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions. Have a look at some important Ayurvedic tips for Emotional Health by DrAyurveda: 

* Meditation plays such an important role for emotional health.
* Earlier is even better. Getting enough rest is essential for emotional health, and falling asleep during the "KAPHA TIME" of night generates a deep, restful sleep that truly refreshes mind and body.
* Deep breathing exercises in the morning can make a big difference. Walking in the early morning sun helps open the channels, stimulates digestion and elimination, clears the impurities from the previous day, and is an overall tonic for ideal health.
* Paying more attention to the present moment can improve your mental well being. This includes your thoughts and feelings, your body and the world around you.
* Drink plenty of water throughout the day. Eat your meals at the same time each day, with the main meal at noon and a lighter meal in the evening. Stay away from constipation, as it can cause headache, dullness, fatigue and depression.
* Eat intelligent proteins such as soaked seeds and nuts with raisins and dates; Paneer (fresh cheese); and buttermilk or lassi rather than yogurt, as these lighter drinks do not increase Kapha and are better for lightening emotions.
* Spices such as Black Pepper help to enhance medha agni, which means they improve coordination between different functions of the mind. Other spices enhance digestion and balance the emotions.

Ayurvedic herbs for erectile dysfunction

Ayurvedic herbs for erectile dysfunction
Have a look at few important herbs for erectile dysfunction by Dr Ayurveda: 

* Ginseng: It's one of the most effective herb when it comes to erectile dysfunction.
* Rhodiola Rosea: It's a golden root and it’s been used to boost endurance.
* Ginkgo Biloba: It’s widely used to treat blood disorders and memory issues, but some people use it to treat ED. It can increase your blood flow as well.
* Shatavari: It's a very useful herb for both men and women.

Benefits of Kalonji Herb

Benefits of Kalonji Herb

Kalonji may promote healthy blood sugar levels in people with type 2 diabetes. Unmanaged blood sugar levels with type 2 diabetes can increase the risk of diseases of heart, eyes and kidneys. 

Have a look at some important Kalonji Herb benefits by Dr Ayurveda Official.

Ayurvedic Herbs for Conjunctivitis

Ayurvedic Herbs for Conjunctivitis
Conjunctivitis is the infection of the transparent membrane that lines your eyelid and eyeball. In this, you'll find redness in your eye and you'll feel a sensation in your eye, along with the itching. Have a look at few herbs and remedies for Conjunctivitis by DrAyurveda:

* Turmeric: It helps a lot, as it has antibacterial properties that really helps in order to prevent infection in the eye. Soak a piece of cotton or cloth to a pot of boiled turmeric water. Use the soaked cloth as a warm compress to treat allergic conjunctivitis.
* Fennel seed: It consists of antioxidants and nutrients which help in slowing down the progression of Conjunctivitis.
* Chamomile: You can try to soak a chamomile tea bag in warm water and then hold it as a compress on the affected eye for around 10 minutes. Repeat few times a day in order to help fight the infection.
* Green Tea: Polyphenols found in green tea can reduce inflammation and work as an antiviral treatment for pink eye, when used correctly.
You can also use few essential oils for conjunctivitis, for this you can place the oil in a humidifier and let your eyes take in the vapor or you can try for steam. These are the best essential oils for Conjunctivitis:
* Peppermint oil
* Tea tree oil
* Lavender oil
Apart from that, you should also get plenty of rest and hydration. You should consult a doctor if it persists for an extended period or becomes chronic. Try washing your hands more often and try not to touch your eyes as well.

Ayurvedic herbs for Schizophrenia

Ayurvedic herbs for Schizophrenia

Schizophrenia is a mental health condition in which the person loses control over brain activity. A person with schizophrenia may experience imaginary things and situations that do not exist in reality. As per Ayurveda, if your doshas are vitiated, and your brain is under Rajasik and Tamasik influences, this blocks the channels of the brain and results in nerve impulses. So having improper brain functioning may make it tricky for a person to differentiate between reality and imagination. Panchakarmas therapies including Virechana, Vamana, Snehana and Tapa are recommended as the primary line of treatment for Schizophrenia along with some important ayurvedic herbs like Ashwagandha, Jatamansi, Sarpagandha and Vacha.

Ayurvedic herbs for Cholesterol

Ayurvedic herbs for Cholesterol
A variety of lifestyle changes can help you manage high cholesterol levels. This condition may lead to restricted blood flow, heart disease, heart attacks, and stroke. 

Have a look at few important herbs for Cholesterol by Dr Ayurveda Official:
* Fenugreek: It helps a lot in lowering the cholesterol levels.
* Holy basil: This also helps a lot when it comes to such issues with Cholesterol levels.
* Guggul: It may help reduce the entire cholesterol levels.
* Haritaki: It showed significant reduction in total cholesterol.
* Turmeric: It seems that turmeric mainly affects total cholesterol.

Ayurvedic herbs for Kidney Detox

Ayurvedic herbs for Kidney Detox
Have a look at few important herbs that will help you detox your kidneys: 

 * Parsley: That's one of the best kidney cleansing herbs, parsley is a natural and potent diuretic. It flushes out germs and bacteria from the kidneys.
* Celery: The natural diuretic properties of celery aids in removal of toxins, thereby increasing urination.
* Ginger: It's very important for kidneys detoxification.
* Turmeric: It helps a lot as well.
* Marshmallow root: This helps to cleanse the kidneys and the bladder.
* Parsley: It may help increase urination and it helps in kidney detoxification.

Tips to reduce body heat

Tips to reduce body heat
First you should know. what causes body heat?

* According to Ayurveda, the imbalance of pitta in the body is one of the main reasons for the accumulation of body heat.
* Extreme physical exercises can increase body temperature as well.
* Continuous exposure to the sun
* Stress can be a factor too, either its mental or physical.
* Apart from above, Hyperthyroidism can be a reason too.
What you can do to reduce body heat according to DrAyurveda:
* Avoid fried, spicy foods that can cause your normal body temperature to go up. Instead, a diet rich in foods such as, cucumber and steamed green vegetables reduce body heat significantly.
* Buttermilk and muskmelon are also known to reduce body heat.
* You can try herbs like Amalaki, Cardamom and Fenugreek.
* Eating food at the right time ensures that the fire in your body is utilized in the right manner.
* You can try a few yoga techniques as well in order to reduce your body heat.

Ayurvedic herbs for Urinary retention

Ayurvedic herbs for Urinary retention
Urinary retention is a condition in which you are unable to empty all the urine from your bladder. Urinary retention is not a disease, but a condition that may be related to other health problems, such as prostate problems in men or a Cystocele in women. Have a look at a few Ayurvedic Herbs for Urinary retention by Dr Ayurveda: 

* Dandelion: Because of its anti-inflammatory abilities, dandelion can be used to treat bladder inflammation and retention. For use, dandelion can be consumed as a tea.
* Stinging nettle: It's such an important herb for those who are facing issues like Urinary retention.
* Peppermint oil: It may help in order to treat bladder issues.
Need more details? Stay connected with DrAyurveda's social media platforms.

Ayurvedic herbs for respiratory system

Ayurvedic herbs for respiratory system
The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs, and blood vessels. Here are a few important tips to take good care of your respiratory health: 

* When the Brahmi leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many Ayurvedic treatments for congestion, bronchitis, sinus, and cold. Apart from this, herbs like Astragalus, Pippali, Kalmegh, and Licorice play an essential role in lung care techniques.
* Having honey either in pure form or in combination with Tulsi or Amla juice boosts your respiratory health.
A teaspoon of Chyawanprash in your regular life during winter will be really helpful in improving immunity to fight against any respiratory infection and also in keeping cough and sinus at bay.
* Sesame oil has various benefits and helps in cleaning the lungs too.
* Ayurveda approach to cleansing the airways is by steaming as well, where you can also add mint leaves to the steaming water to make it more effective.

Ayurvedic herbs for Dry skin

Ayurvedic herbs for Dry skin
Dry skin, in Ayurvedic science, is seen to occur as a result of imbalance in Vata Dosha, which represents the characteristics of air and space elements. Have a look at few important herbs for dry skin by DrAyurveda: 

* Calendula: It has anti-inflammatory properties and can help calm redness and inflammation and ease skin discomfort.
* Marshmallow: It really helps a lot for Dry Skin issues, apart from that it may help relieve skin irritation caused by Furunculosis, Eczema, and Dermatitis.
* Chamomile: This herb is suited for the use and treatment of overly dry, tender and sensitive skin.
* Rose: It's a great cleanser for all skin types, including dry skin.
Apart from that, you can use some oils like Sesame oil, Almond oil, Olive Oil and Jojoba oil. These oils really help a lot.

Ayurveda Herbs for vomiting

Ayurveda Herbs for vomiting
Ayurveda has many effective natural home remedies. The feeling of nausea and vomiting could be due to a various factors. Have a look at few important Ayurveda Herbs for vomiting by Dr Ayurveda Official: 

* Clove: Cloves are a folk remedy for nausea and vomiting caused by motion sickness.
* Lavender: If your nausea is caused by anxiety or physical pain, lavender's power can help a lot.
* Chamomile: It's tea can help in order to treat conditions like motion sickness, nausea, vomiting, gas, and indigestion.
* Peppermint: It relaxes your stomach muscles and it helps in various health conditions.
* Cumin: It helps a lot as well in the cases of vomiting.

Benefits of Aloe Vera

Benefits of Aloe Vera

Aloe vera is a medicinal plant with antioxidant and antibacterial properties. Aloe vera benefits can include reducing dental plaque, accelerating wound healing, preventing wrinkles, and managing blood sugar. Have a look at some more Ayurvedic Herb Benefits of Aloe Vera by Dr Ayurveda Official. Stay connected for more Ayurvedic Herb benefits.

Health benefits of Kava herb by DrAyurveda

Health benefits of Kava herb by DrAyurveda

Kava is an extract made from the Piper methysticum plant. Clinical studies show great promise for Kava to support healthy lung tissue and as a supportive aid for the nervous system. People can also make powder or tablets from the dried roots. Have a look at few important health benefits of Kava herb by DrAyurveda. PS: It has few side effects as well, so always consult your doctor or pharmacist before taking this herb.