Showing posts with label Ayurveda Herbs Benefits by Dr Ayurveda Official. Show all posts
Showing posts with label Ayurveda Herbs Benefits by Dr Ayurveda Official. Show all posts

Sunday, April 7, 2024

Benefits of Mucuna

Have a look at Mucuna herb benefits by Dr Ayurveda Official. 
Stay connected for more Ayurveda Herbs related information.
Benefits of Mucuna

Wednesday, April 3, 2024

Ayurvedic herbs for Dry cough

Ayurvedic herbs for Dry cough
The main causes of dry cough are respiratory tract infections, Sinusitis, Pneumonia, suppression of vomiting and inflammation due to irritants/allergens. Have a look at some important ayurvedic herbs for dry cough by DrAyurveda:
* Licorice (Mulethi): It helps in order to reduce the dry cough.
* Turmeric: You can use turmeric powder mixed with honey three times a day for dry cough. You can also take warm milk with turmeric and honey.
* Tulsi (Holy Basil): It works like magic on the condition of dry cough. You can chew Tulsi leaves after small intervals for better results.
* Marshmallow root: It also helps in the conditions related to cough and cold.
Apart from these you can try a few more things:
* Drink plenty of liquids to stay hydrated. Try hot tea or water with honey and lemon to soothe irritated airways.
* Use a humidifier.
Ayurvedic herbs for Dry cough

Tuesday, March 26, 2024

Ayurvedic herbs for bladder weakness

Ayurvedic herbs for bladder weakness
Have a look at a few important herbs for bladder weakness by DrAyurveda: 
* Gokshura: It is the most beneficial remedy for bladder weakness.
* Chandraprabha Vati: It helps a lot when it comes to bladder weakness.
* Shilajit: It has various health benefits and it really helps a lot of bladder issues as well.
Ayurvedic herbs for bladder weakness

Sunday, March 10, 2024

Benefits of Cumin

Cumin isn’t just flavorful spice. It also has some amazing health benefits, mainly due to its antioxidant content and anti-inflammatory properties.  Have a look at some important health benefits of Cumin by Dr Ayurveda:
Benefits of Cumin

Monday, March 4, 2024

Ayurvedic herbs for Obesity

Ayurvedic herbs for Obesity
Obesity is the most common nutritional disorder of the modern age. It is characterized by an excess accumulation of fat in the body. It can cause a number of metabolic disturbances such as hypertension, diabetes, irregular digestion, etc. Have a look at some important ayurvedic herbs for obesity by DrAyurveda: 
* Triphala: It is one of the most used herbs to treat health diseases such as obesity.
* Brahmi: It is effective in supporting weight loss. It can help increase metabolism and regulate hunger levels.
* Garcinia cambogia: This is also very effective for those who are facing issues with Obesity.
* Fenugreek seeds: It improves digestion and aid in weight loss.
* Punarnava: Well, it plays a significant role in the weight-loss journey. Its diuretic properties enhance the functioning of the kidneys and urinary bladder.
* Ashwagandha: It is one of these powerful herbs for weight loss, that is known for its long list of benefits.

Saturday, March 2, 2024

Ayurvedic Tips for Emotional Health

Ayurvedic Tips for Emotional Health
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions. Have a look at some important Ayurvedic tips for Emotional Health by DrAyurveda: 
* Meditation plays such an important role for emotional health.
* Earlier is even better. Getting enough rest is essential for emotional health, and falling asleep during the "KAPHA TIME" of night generates a deep, restful sleep that truly refreshes mind and body.
* Deep breathing exercises in the morning can make a big difference. Walking in the early morning sun helps open the channels, stimulates digestion and elimination, clears the impurities from the previous day, and is an overall tonic for ideal health.
* Paying more attention to the present moment can improve your mental well being. This includes your thoughts and feelings, your body and the world around you.
* Drink plenty of water throughout the day. Eat your meals at the same time each day, with the main meal at noon and a lighter meal in the evening. Stay away from constipation, as it can cause headache, dullness, fatigue and depression.
* Eat intelligent proteins such as soaked seeds and nuts with raisins and dates; Paneer (fresh cheese); and buttermilk or lassi rather than yogurt, as these lighter drinks do not increase Kapha and are better for lightening emotions.
* Spices such as Black Pepper help to enhance medha agni, which means they improve coordination between different functions of the mind. Other spices enhance digestion and balance the emotions.
Ayurvedic Tips for Emotional Health

Sunday, February 25, 2024

Ayurvedic herbs for erectile dysfunction

Ayurvedic herbs for erectile dysfunction
Have a look at few important herbs for erectile dysfunction by Dr Ayurveda: 
* Ginseng: It's one of the most effective herb when it comes to erectile dysfunction.
* Rhodiola Rosea: It's a golden root and it’s been used to boost endurance.
* Ginkgo Biloba: It’s widely used to treat blood disorders and memory issues, but some people use it to treat ED. It can increase your blood flow as well.
* Shatavari: It's a very useful herb for both men and women.
Ayurvedic herbs for erectile dysfunction

Friday, February 23, 2024

Benefits of Kalonji Herb

Kalonji may promote healthy blood sugar levels in people with type 2 diabetes. Unmanaged blood sugar levels with type 2 diabetes can increase the risk of diseases of heart, eyes and kidneys. 
Have a look at some important Kalonji Herb benefits by Dr Ayurveda Official.
Benefits of Kalonji Herb

Sunday, February 18, 2024

Ayurvedic Herbs for Conjunctivitis

Ayurvedic Herbs for Conjunctivitis
Conjunctivitis is the infection of the transparent membrane that lines your eyelid and eyeball. In this, you'll find redness in your eye and you'll feel a sensation in your eye, along with the itching. Have a look at few herbs and remedies for Conjunctivitis by DrAyurveda:
* Turmeric: It helps a lot, as it has antibacterial properties that really helps in order to prevent infection in the eye. Soak a piece of cotton or cloth to a pot of boiled turmeric water. Use the soaked cloth as a warm compress to treat allergic conjunctivitis.
* Fennel seed: It consists of antioxidants and nutrients which help in slowing down the progression of Conjunctivitis.
* Chamomile: You can try to soak a chamomile tea bag in warm water and then hold it as a compress on the affected eye for around 10 minutes. Repeat few times a day in order to help fight the infection.
* Green Tea: Polyphenols found in green tea can reduce inflammation and work as an antiviral treatment for pink eye, when used correctly.
You can also use few essential oils for conjunctivitis, for this you can place the oil in a humidifier and let your eyes take in the vapor or you can try for steam. These are the best essential oils for Conjunctivitis:
* Peppermint oil
* Tea tree oil
* Lavender oil
Apart from that, you should also get plenty of rest and hydration. You should consult a doctor if it persists for an extended period or becomes chronic. Try washing your hands more often and try not to touch your eyes as well.
Ayurvedic Herbs for Conjunctivitis

Friday, February 16, 2024

Ayurvedic herbs for Schizophrenia

Schizophrenia is a mental health condition in which the person loses control over brain activity. A person with schizophrenia may experience imaginary things and situations that do not exist in reality. As per Ayurveda, if your doshas are vitiated, and your brain is under Rajasik and Tamasik influences, this blocks the channels of the brain and results in nerve impulses. So having improper brain functioning may make it tricky for a person to differentiate between reality and imagination. Panchakarmas therapies including Virechana, Vamana, Snehana and Tapa are recommended as the primary line of treatment for Schizophrenia along with some important ayurvedic herbs like Ashwagandha, Jatamansi, Sarpagandha and Vacha.
Ayurvedic herbs for Schizophrenia

Thursday, February 8, 2024

Ayurvedic herbs for Cholesterol

Ayurvedic herbs for Cholesterol
A variety of lifestyle changes can help you manage high cholesterol levels. This condition may lead to restricted blood flow, heart disease, heart attacks, and stroke. 
Have a look at few important herbs for Cholesterol by Dr Ayurveda Official:
* Fenugreek: It helps a lot in lowering the cholesterol levels.
* Holy basil: This also helps a lot when it comes to such issues with Cholesterol levels.
* Guggul: It may help reduce the entire cholesterol levels.
* Haritaki: It showed significant reduction in total cholesterol.
* Turmeric: It seems that turmeric mainly affects total cholesterol.
Ayurvedic herbs for Cholesterol

Monday, February 5, 2024

Ayurvedic herbs for Kidney Detox

Ayurvedic herbs for Kidney Detox
Have a look at few important herbs that will help you detox your kidneys: 
 * Parsley: That's one of the best kidney cleansing herbs, parsley is a natural and potent diuretic. It flushes out germs and bacteria from the kidneys.
* Celery: The natural diuretic properties of celery aids in removal of toxins, thereby increasing urination.
* Ginger: It's very important for kidneys detoxification.
* Turmeric: It helps a lot as well.
* Marshmallow root: This helps to cleanse the kidneys and the bladder.
* Parsley: It may help increase urination and it helps in kidney detoxification.
Ayurvedic herbs for Kidney Detox

Wednesday, January 31, 2024

Tips to reduce body heat

Tips to reduce body heat
First you should know. what causes body heat?
* According to Ayurveda, the imbalance of pitta in the body is one of the main reasons for the accumulation of body heat.
* Extreme physical exercises can increase body temperature as well.
* Continuous exposure to the sun
* Stress can be a factor too, either its mental or physical.
* Apart from above, Hyperthyroidism can be a reason too.
What you can do to reduce body heat according to DrAyurveda:
* Avoid fried, spicy foods that can cause your normal body temperature to go up. Instead, a diet rich in foods such as, cucumber and steamed green vegetables reduce body heat significantly.
* Buttermilk and muskmelon are also known to reduce body heat.
* You can try herbs like Amalaki, Cardamom and Fenugreek.
* Eating food at the right time ensures that the fire in your body is utilized in the right manner.
* You can try a few yoga techniques as well in order to reduce your body heat.
Tips to reduce body heat

Monday, January 29, 2024

Ayurvedic herbs for Urinary retention

Ayurvedic herbs for Urinary retention
Urinary retention is a condition in which you are unable to empty all the urine from your bladder. Urinary retention is not a disease, but a condition that may be related to other health problems, such as prostate problems in men or a Cystocele in women. Have a look at a few Ayurvedic Herbs for Urinary retention by Dr Ayurveda: 
* Dandelion: Because of its anti-inflammatory abilities, dandelion can be used to treat bladder inflammation and retention. For use, dandelion can be consumed as a tea.
* Stinging nettle: It's such an important herb for those who are facing issues like Urinary retention.
* Peppermint oil: It may help in order to treat bladder issues.
Need more details? Stay connected with DrAyurveda's social media platforms.
Ayurvedic herbs for Urinary retention

Tuesday, January 23, 2024

Ayurvedic herbs for respiratory system

Ayurvedic herbs for respiratory system
The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs, and blood vessels. Here are a few important tips to take good care of your respiratory health: 
* When the Brahmi leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many Ayurvedic treatments for congestion, bronchitis, sinus, and cold. Apart from this, herbs like Astragalus, Pippali, Kalmegh, and Licorice play an essential role in lung care techniques.
* Having honey either in pure form or in combination with Tulsi or Amla juice boosts your respiratory health.
A teaspoon of Chyawanprash in your regular life during winter will be really helpful in improving immunity to fight against any respiratory infection and also in keeping cough and sinus at bay.
* Sesame oil has various benefits and helps in cleaning the lungs too.
* Ayurveda approach to cleansing the airways is by steaming as well, where you can also add mint leaves to the steaming water to make it more effective.
Ayurvedic herbs for respiratory system

Tuesday, January 16, 2024

Ayurvedic herbs for Dry skin

Ayurvedic herbs for Dry skin
Dry skin, in Ayurvedic science, is seen to occur as a result of imbalance in Vata Dosha, which represents the characteristics of air and space elements. Have a look at few important herbs for dry skin by DrAyurveda: 
* Calendula: It has anti-inflammatory properties and can help calm redness and inflammation and ease skin discomfort.
* Marshmallow: It really helps a lot for Dry Skin issues, apart from that it may help relieve skin irritation caused by Furunculosis, Eczema, and Dermatitis.
* Chamomile: This herb is suited for the use and treatment of overly dry, tender and sensitive skin.
* Rose: It's a great cleanser for all skin types, including dry skin.
Apart from that, you can use some oils like Sesame oil, Almond oil, Olive Oil and Jojoba oil. These oils really help a lot.
Ayurvedic herbs for Dry skin

Thursday, January 11, 2024

Ayurveda Herbs for vomiting

Ayurveda Herbs for vomiting
Ayurveda has many effective natural home remedies. The feeling of nausea and vomiting could be due to a various factors. Have a look at few important Ayurveda Herbs for vomiting by Dr Ayurveda Official: 
* Clove: Cloves are a folk remedy for nausea and vomiting caused by motion sickness.
* Lavender: If your nausea is caused by anxiety or physical pain, lavender's power can help a lot.
* Chamomile: It's tea can help in order to treat conditions like motion sickness, nausea, vomiting, gas, and indigestion.
* Peppermint: It relaxes your stomach muscles and it helps in various health conditions.
* Cumin: It helps a lot as well in the cases of vomiting.
Ayurveda Herbs for vomiting

Benefits of Aloe Vera

Aloe vera is a medicinal plant with antioxidant and antibacterial properties. Aloe vera benefits can include reducing dental plaque, accelerating wound healing, preventing wrinkles, and managing blood sugar. Have a look at some more Ayurvedic Herb Benefits of Aloe Vera by Dr Ayurveda Official. Stay connected for more Ayurvedic Herb benefits.
Benefits of Aloe Vera

Friday, December 29, 2023

Ayurvedic herbs for menstrual cramps

Ayurvedic herbs for menstrual cramps
Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps: 
* Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot.
* Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps.
* Fenugreek Seeds: These are known to reduce period pain. All you need to do is to soak few fenugreek seeds in water for 12 hours and take it.
* Kachur: It is very beneficial in easing period cramps. Take 1 to 3 grams of the herb with lukewarm water and it will help a lot.
* Aloe Vera: You can try Aloe Vera juice every morning and empty stomach, you'll automatically feel the difference.
* Ginger: It really helps a lot in menstrual pain.
* Gud (Jaggery): Eat a small piece of Jaggery and it is so helpful.
Apart from all these effective herbs, you can try a few other things as well:
* Use hot water bag on your lower abdomen to ease the pain.
* Hydrate yourself (Drink plenty of water throughout the day)
* Practice Yoga or indulge yourself in mind exercises.
* Sit in the sunlight for sometime during Sunrise or Sunset as sunlight as the source if Vitamin D, which reduces the production of prostaglandins responsible for causing cramps.
Ayurvedic herbs for menstrual cramps

Wednesday, December 27, 2023

Health benefits of Carrot and beetroot juice

Health benefits of Carrot and beetroot juice
Carrot and beetroot juice may support heart health by helping to lower blood pressure, says the expert. This can happen, as the nitrates in beetroot can widen blood vessels. 
* It is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential health benefits.
* It contains fiber that supports digestive health. It can aid in regular bowel movements and promote a healthy gut.
* Both beetroot and carrot contain compounds that may support liver function. They aid in the detoxification process and promote overall body cleansing.
* Carrot and beetroot juice may help in giving you healthy and glowing skin. It contains vitamin C, which is beneficial for your skin.
Health benefits of Carrot and beetroot juice