Friday, December 29, 2023

Ayurvedic herbs for menstrual cramps

Ayurvedic herbs for menstrual cramps
Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps: 
* Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot.
* Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps.
* Fenugreek Seeds: These are known to reduce period pain. All you need to do is to soak few fenugreek seeds in water for 12 hours and take it.
* Kachur: It is very beneficial in easing period cramps. Take 1 to 3 grams of the herb with lukewarm water and it will help a lot.
* Aloe Vera: You can try Aloe Vera juice every morning and empty stomach, you'll automatically feel the difference.
* Ginger: It really helps a lot in menstrual pain.
* Gud (Jaggery): Eat a small piece of Jaggery and it is so helpful.
Apart from all these effective herbs, you can try a few other things as well:
* Use hot water bag on your lower abdomen to ease the pain.
* Hydrate yourself (Drink plenty of water throughout the day)
* Practice Yoga or indulge yourself in mind exercises.
* Sit in the sunlight for sometime during Sunrise or Sunset as sunlight as the source if Vitamin D, which reduces the production of prostaglandins responsible for causing cramps.
Ayurvedic herbs for menstrual cramps

Wednesday, December 27, 2023

Health benefits of Carrot and beetroot juice

Health benefits of Carrot and beetroot juice
Carrot and beetroot juice may support heart health by helping to lower blood pressure, says the expert. This can happen, as the nitrates in beetroot can widen blood vessels. 
* It is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential health benefits.
* It contains fiber that supports digestive health. It can aid in regular bowel movements and promote a healthy gut.
* Both beetroot and carrot contain compounds that may support liver function. They aid in the detoxification process and promote overall body cleansing.
* Carrot and beetroot juice may help in giving you healthy and glowing skin. It contains vitamin C, which is beneficial for your skin.
Health benefits of Carrot and beetroot juice

Saturday, December 23, 2023

Ayurvedic herbs for neurological disorders

Ayurvedic herbs for neurological disorders
Have a look at a few herbs for neurological disorders by Dr Ayurveda Official:
* Gotu Kola: It is such an important herb for neurological disorders.
* Gingko (Gingko biloba): This herb also helps a lot.
* Ashwagandha: It may benefit the brain by reducing ​oxidative stress.
* Ginseng: It contains anti-inflammatory chemicals called ginsenosides and it really helps in neurological disorders.
* Turmeric: It contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).
Ayurvedic herbs for neurological disorders

Monday, December 18, 2023

Ayurvedic herbs for Blemishes

Ayurvedic herbs for Blemishes
A blemish is usually any type of visible flaw, discoloration, spot or mark which appears on your skin’s surface. Few infections, Sun Exposure, and Genetics are the main causes of Blemishes on the face. Have a look at few important herbs for Blemishes by DrAyurveda: 
* Aloe Vera: It helps in the development of new skin cells as well as aids in healing scars and blemishes.
* Amla Powder: Amla powder combined with water makes a wonderful face pack which helps in reducing acne and lightening scars and blemishes.
* Neem: It's such an important and effective herb for blemishes.
* Tulsi: It helps a lot as well.
* Giloy: It's a remarkable herbal solution for treating acne and blemishes.
* Manjishta: It's such an amazing solution from mother nature in order to resolve various skin related conditions.
Ayurvedic herbs for Blemishes

Sunday, December 17, 2023

Improve Eye health in Ayurveda

Improve Eye health in Ayurveda
* An eyes wash routine with cold water every morning, practicing Trataka, consuming Ayurvedic herbs like Amla and Triphala can help improve eye health.
* Ghee is a great remedy to keep the eyes healthy. It has been proven to help prevent cataracts, macular degeneration, and myopia. If you have farsightedness or nearsightedness (myopia), ghee can also help improve the clarity of your vision by increasing the amount of vitamins B6 and C in your body.
* If one consumes 2-5 teaspoons of amla juice with warm water every morning, it can restore defective vision.
* Eat a healthy and balanced diet with some good herbs like Triphala, Amla, Fennel Seeds Etc.
* Apart from above mentioned things, regular yoga practice can help relax your eyesight and can facilitate the normal functioning of your eyes.
Improve Eye health in Ayurveda

Monday, December 11, 2023

Ayurvedic treatment with Chemotherapy

Ayurveda can help to minimize side effects and symptoms from cancer treatments and to keep the digestive fire strong. A few Herbal juices and teas along with digestive spices on foods can be used during chemotherapy and radiotherapy. Manjishtha tea decoction and cilantro leaf juice are particularly helpful. Herbs used in Ayurveda relieves symptoms including nausea, vomiting, appetite loss, stomatitis, diarrhea, constipation, and many others caused by Chemotherapy. Apart from that, the excessive heat caused by chemotherapy drugs can be effectively reduced by ayurvedic herbs and medicines, as they have anti-inflammatory properties. Ayurveda uniquely offers support in order for the body to let go and allow deep healing to occur.
Ayurvedic treatment with Chemotherapy

Thursday, December 7, 2023

Ayurvedic herbs for Endometriosis

Ayurvedic herbs for Endometriosis
Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. The most common symptoms are pain and menstrual irregularities. People may experience a few things like Pain in the lower abdomen, lower back, pelvis, vagina, etc. Have a look at a few important herbs for Endometriosis by DrAyurveda:
* Curcumin: According to the studies, it may help regulate hormones and slow the growth of endometrial tissue.
* Ashwagandha: It's a magical herb and we can call this herb a multipurpose herb.
* Peppermint‌: ‌It is known for its antioxidant properties, which may help ease endometriosis symptoms.
* Chamomile‌: Drinking chamomile tea can help with endometriosis symptoms.
* Shatavari: According to Ayurvedic studies, regular use of Shatavari in the prescribed dosage, really helps women suffering from endometriosis.
Ayurvedic herbs for Endometriosis

Sunday, December 3, 2023

Health benefits of Indigo

Indigo is used as a dye and for medicinal purposes. It is filled with some antibiotic properties too. Indigo powder is derived from the crushing of the leaves of the plant. Have a look at a few important benefits of Indigo by Dr Ayurveda.
Health benefits of Indigo