Flaxseed benefits by Dr Ayurveda Official

Flaxseed benefits by Dr Ayurveda Official

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

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Best herbs for Hypertension by Dr Ayurveda Official

Best herbs for Hypertension by Dr Ayurveda Official
Cinnamon: It may bring your blood pressure numbers down.
Garlic: It may have the ability to lower your blood pressure by helping to increase a substance in the body.

Flax seed: It has been shown in some studies, that it has the ability to lower blood pressure.

Ginger: It may help control blood pressure.

Basil: It also helps in blood pressure.
Cardamom: It has significant results in reductions of blood pressure.

Understanding high blood pressure:
A number of factors contribute to elevated blood pressure, such as:

• Genetics
• Stress
• Diet
• Smoking
• Lack of exercise

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Aloe Vera benefits by Dr Ayurveda Official

Aloe Vera benefits by Dr Ayurveda Official

Have a look at the Ayurvedic Herb Benefits of Aloe Vera by Dr Ayurveda Official.

Stay connected for more Ayurvedic Herb benefits.

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Ayurvedic Herbs for Diabetes

Ayurvedic Herbs for Diabetes by Dr Ayurveda Official:
* Neem: Neem plays an important part in diabetes.
* Bitter melon: This is also an important herb for diabetic patients.
* Cinnamon: It also helps a lot.
* Triphala: Regular consumption of its powder for 45 days significantly lowered blood glucose levels.
* Aloe-Vera: It's juice can help improve blood glucose levels.Enable GingerCannot connect to Ginger Check your internet connection
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Benefits of Red Clover by Dr Ayurveda Official

Benefits of Red Clover by Dr Ayurveda Official

Red clover are most often used as dietary supplements for menopausal symptoms, high cholesterol, or osteoporosis. The flowering tops of the red clover plant are used to prepare extracts available in tablets or capsules, as well as in teas and liquid forms. Have a look at some other health benefits of Red Clover by Dr Ayurveda Official.

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Philosophy of Ayurveda by Dr Ayurveda Official

Philosophy of Ayurveda by Dr Ayurveda Official
The integrity of Ayurveda is that it personalizes the healing process. It perceives each and every person as a unique individual, with a unique body-mind constitution (genetic composition) and a Unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living.
The principle of Ayurvedic science is predominantly based on the 'Tridosha theory' and the 'Pancha Mahabhuta Theory'. These theories explain that the body is primarily composed of the five elements of the universe and all diseases occur due to the imbalance of the three vital forces (Doshas) of the body that are responsible for maintaining the equilibrium of health.
Ayurveda works upon mitigating this imbalance by channelizing nature's energy and resource after analyzing the body constitution and advises the apt line of treatment. It offers specific guidance to each individual on lifestyle, diet, exercise and yoga, herbo-mineral therapy, Panchakarma therapy, Rasayana therapy and even spiritual practices to restore and maintain balance in body and mind.

Philosophy of Ayurveda by Dr Ayurveda Official
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Herbs for cold and cough by Dr Ayurveda Official

Herbs for cold and cough by Dr Ayurveda Official

Have a look at few important herbs for cold and cough by Dr Ayurveda Official:

• Basil: Basil helps reduce fevers and relieve symptoms of colds, coughs, and the flu.
• Black pepper: It really helps a lot in cold and cough.
• Cinnamon: Cinnamon is used to warm the body and clear congestion due to colds and flus.
• Eucalyptus: Inhaling the vapor of a few drops of eucalyptus essential oil placed in boiling water can help clear sinus and bronchial infections too.
• Ginger and Garlic: That's the most common herb used in the cough and cold.
• Lemongrass: This is also very important in so many ways.
• Red Clover: The herb is a traditional treatment for coughs, bronchitis, and chest congestion.

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Ginseng benefits by Dr Ayurveda Official

Ginseng benefits by Dr Ayurveda Official

Ginseng is such an important herb in Ayurveda, it helps build your immunity. Have a look at few Benefits of Ginseng by Dr Ayurveda Official. Stay connected for more Ayurveda Herbs related information here:

Ayurvedic herbs for immune system

Ayurvedic herbs for immune system by Dr Ayurveda Official

Ashwagandha: It is an important herb in ayurveda and it really helps in order to boost your immune system.
Tulsi: It's not only an immunity boosting herb, it is also the most commonly found plant in Indian households.
Amla: It is also helpful in detoxifying the entire organ system for better health and immunity.
Turmeric: It is also helpful for your immune system.
Neem is also beneficial for immune system.
Giloy: It's one of the gem of the herbs in Ayurveda to build your immune system.
Moringa: You can use Moringa to boost your immune system by taking Moringa supplements.

Lemon Grass Benefits by Dr Ayurveda Official

Lemon Grass Benefits by Dr Ayurveda Official

Have a look at the Lemon Grass Benefits by Dr Ayurveda Official.

Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.

Stay connected for more Ayurveda Herbs related information here:

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Ayurvedic Herbs for Asthma

Ayurvedic Herbs for Asthma by Dr Ayurveda Official

Pollution, dust and lot of other factors cause breathing issues, which can become chronic or develop into asthma.
There are few herbs which can help in Asthma:

• Ginger and Garlic Cloves: It really helps in preventing asthmatic attacks. 
• Ginger and Turmeric - A combination of ginger and turmeric can be helpful too. You can make a cup of tea in order to make a difference. 
• LemonGrass – It contains anti-inflammatory, antifungal, and antibacterial properties and is rich in vitamin c that boosts immunity and fights inflammation.
• Cinnamon and Honey - It is also very useful.
• Holy basil (tulsi) - It is such an important herb in curing so many diseases. 
• Licorice and Ginger: It really helps in Asthma.

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Benefits of Sandalwood by Dr Ayurveda Official

Benefits of Sandalwood by Dr Ayurveda Official

In both Ayurvedic medicine, sandalwood oil is believed to be beneficial in treating both physical and mental disorders, including anxiety, bronchitis, diarrhea, fatigue, fever, gallbladder problems, high blood pressure, indigestion, insomnia, liver problems, low libido, sore throat, and urinary tract infections.

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Ayurvedic Treatment by Dr Ayurveda Official

Ayurvedic Treatment by Dr Ayurveda Official

Ayurveda can help is so many ways. 

Weak Lung Diseases (Bronchiectasis, COPD, Emphysema) – Treatment by Ayurvedic | In this video, Dr. Ashok from Dr Ayurveda Official informs us about Treatment via Ayurveda.

Ayurveda Herbs for Headache

Ayurveda Herbs for Headache by Dr Ayurveda Official
Have a look at few important herbs for headache:
According to Ayurveda, dehydration is also one of the causes for headaches in pitta type headaches. Keep sipping healthy beverages to keep headaches away.

• Brahmi: This is one of the best herb, when it comes to headache. It is also known to cut down stress and depression.
• Elaichi: Biting elaichi is also such an effective way to keep these headaches away.
• Rock Salt: Drinking lukewarm water with a pinch of rock salt is a good remedy for certain kinds of headaches.
• Ginger: This is also very important when it comes to severe headaches.
• Tagar: Tagar is a hairy perennial herb with a long history of traditional medicinal use.
• Sandalwood: You can apply sandalwood (Chandan) in order to avoid headache.

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Shortly About Ayurveda by Dr Ayurveda Official

Shortly About Ayurveda by Dr Ayurveda Official

Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but to maintain health and well-being.

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Health benefits of Boswellia Herb

Health benefits of Boswellia Herb

Have a look at some health benefits of Boswellia Herb by Dr Ayurveda Official. Researchers believe that it can help in the treatment of chronic inflammatory conditions, such as asthma, cardiovascular disease, COPD, and ulcerative colitis.

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Adopt Ayurveda Lifestyle with Dr Ayurveda Official

Adopt Ayurveda Lifestyle with Dr Ayurveda Official

Dr Ashok and Dr Poonam from Dr Ayurveda Official. Want to adopt Healthy Lifestyle? Stay connected with our posts related to Ayurveda, you can follow such points and stay healthy. We're posting regularly about some Ayurvedic herbs, you can go through all these posts and check how you can make the most of it in your regular routine.

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Herbs for Arthritis Pain by Dr Ayurveda Official

Have a look at some important herbs for Arthritis Pain by Dr Ayurveda Official:

* Nirgundi: It is one of the most common herbs used to bring respite in joints. Its potent anti-inflammatory, anti-convulsing and Antioxidant properties help the joints in many ways.

* Ginger: It's known for its exceptional antiseptic properties that help reduce joint pain and swelling.

* Shallaki: This herb is known to keep your joints strong and relieve them from any pain. It not only reduces the pain, but also helps in diminishing the swelling as well.

* Ajwain: It is also such an important herb, when it comes to Arthritis Pain.

* Dashmool: When we talk about this herb, it's not just an ayurvedic herb but it's a perfect blend of ten medicinal herbs that are used to cure a variety of ailments. Arthritis Pain is one of them.

Guggulu benefits by Dr Ayurveda Official

Guggulu benefits by Dr Ayurveda Official

Have a look at some health benefits of Guggulu (Guggul) by Dr Ayurveda Official. Some alternative Ayurvedic supplements may provide benefits similar to those of Guggulu, including Triphala and Brahmi.

Stay tuned for more Ayurveda herbs related information.

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Yoga and Ayurveda

Yoga and Ayurveda | Dr Poonam from Dr Ayurveda Official

Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system. 

Here Dr Poonam from Dr Ayurveda Official promoting Yoga Lifestyle along with the Ayurveda.

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