Benefits of Yoga by Dr Ayurveda Official

Benefits of Yoga by Dr Ayurveda Official
Have a look at few important benefits of Yoga by Dr Ayurveda Official:
• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.
• Relieves Anxiety.
• May Reduce Inflammation.
• Could Improve Heart Health.
• Improves Quality of Life.

Relationship between Yoga and Ayurveda

Relationship between Yoga and Ayurveda:
While yoga deals with the harmonizing of mind, body and soul while Ayurveda takes care of the person's both physical and mental well-being through the means of diet and lifestyle changes.
Have a look at few benefits of Yoga by Dr Ayurveda Official:
• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.
• Relieves Anxiety.
• May Reduce Inflammation.
• Could Improve Heart Health.
• Improves Quality of Life.Enable GingerCannot connect to Ginger Check your internet connection
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Yoga online sessions

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Dr Poonam's session on Monday (18th Jan'21)

Topic: Diabetic Diet

Dr Ashok's session on Wednesday(20th Jan'21)

Topic: Diabetic & Obesity | Ayurveda Prospective

Ayurveda (Sanskrit) an ancient medical treatise summarizing the Hindu art of healing and prolonging life; sometimes regarded as a 5th Veda More (Definitions, Synonyms, Translation)

Benefits of Yoga by Dr Ayurveda Official

Benefits of Yoga by Dr Ayurveda Official
Have a look at few important benefits of Yoga by Dr Ayurveda Official:
• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.
• Relieves Anxiety.
• May Reduce Inflammation.
• Could Improve Heart Health.
• Improves Quality of Life.Enable GingerCannot connect to Ginger Check your internet connection
or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×

Yoga and Ayurveda

Yoga and Ayurveda | Dr Poonam from Dr Ayurveda Official

Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system. 

Here Dr Poonam from Dr Ayurveda Official promoting Yoga Lifestyle along with the Ayurveda.

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Yoga Lifestyle by Dr Ayurveda Official

Yoga Lifestyle by Dr Ayurveda Official

Yoga improves our muscle strength, stamina and bring immune and mental stability. Yoga teaches us the knowledge of how to lead a healthy living.

It improves our concentration, creativity and sharpens our memory as well.

Yoga Lifestyle by Dr Ayurveda Official

Yoga Lifestyle by Dr Ayurveda Official

Yoga Lifestyle by Dr Ayurveda Official

Dr Poonam from Dr Ayurveda Official promoting healthy lifestyles through Yoga! 

"When you own your breath, nobody can steal your peace."

Have a look at a few benefits of Yoga:

• Improves Your Flexibility. If you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.
• It actually develops your strength.
• It reduces your stress level.
• It may help you lose weight too.

Yoga Lifestyle by Dr Ayurveda Official