Herb for Constipation by Dr Ayurveda Official

Herb for Constipation by Dr Ayurveda Official

There are so many people those who are struggling with Constipation. Constipation is a symptom of a disease or condition. Cause of constipation range from not taking in enough liquids, over poor diet to mechanical issues such as an obstruction in the intestine.Symptoms of constipation are infrequent bowl movement, lower abdominal pain and hard or small stools. Have a look at few important herb for Constipation by Dr Ayurveda Official:

* Senna: It is used to treat constipation and clear the bowel before some medical procedures.

* Peppermint tea: It is a popular natural remedy for digestive issues, and many OTC medicines for digestive issues contain peppermint extract.

* Ginger: Ginger tea can help with digestion after a heavy meal.

* Slippery elm: This herb has a history of use for constipation.

* Cascara sagrada: This helps a lot in constipation issues.

Ayurvedic Herb for PCOS by Dr Ayurveda

Ayurvedic Herb for PCOS by Dr Ayurveda

After being diagnosed with PCOS (Polycystic Ovary Syndrome) some women may consider Ayurveda. Have a look at a few very important herbs for PCOS by Dr Ayurveda:

* Shatavari: It is a potent herb of choice to treat various reproductive and other health issues related to female health. It also normalize the cycle and blood flow.

* Gudichi: It is also one of the very important herb for PCOS.

* Pippali: This herb supports to manage weight, improve insulin resistance and balance hormone levels.

* Varuna: That's an important one too, as it reduces cyst’s size and normalize the menstrual cycle.

* Punarnava: It has been known to increase blood circulation, improve insulin resistance and treats PCOS.

Benefit of Amalaki herb

Benefit of Amalaki herb by Dr Ayurveda

Amalaki is considered as a powerful rejuvenating herb in Ayurveda. It is used as an Ayurvedic herb for hair growth and to boost the immune system of the body. Stay tuned for more Ayurveda herbs related information by Dr Ayurveda.

Yoga and Ayurveda lifestyle by Dr Ayurveda

Yoga and Ayurveda lifestyle by Dr Ayurveda

There is an amazing relation between Yoga and Ayurveda:

Ayurveda provides balance of body and mind, using all that nature can give us – plants, stones, fragrances, water, air. Yoga helps the harmonization of the consciousness and the physical body using special techniques such as Asanas, breathing practices (Pranayama), meditation, prayers pronouncing certain sounds.

Throwback to the International Yoga Day 2021.

Ayurvedic herbs for hair growth

Ayurvedic herbs for hair growth

Have a look at few important herbs for hair growth by Dr Ayurveda Official:

* Gingko Biloba: It helps increase blood circulation throughout the scalp. This in turn helps to accelerate hair growth.

* Rosemary: Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss.

* Peppermint: It increases the number of follicles, follicle depth, and overall hair growth.

* Aloe Vera: It contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair.

* Ginseng: Ginseng is believed to increase the dermal cells on the scalp which, in turn, strengthens the follicles and roots of the hair. This not only encourages the new growth of strands, but also prevents hair thinning and breakage.

* Amla: Amla strengthens hair follicles and reduces hair thinning. You can create an Amla paste for hair by combining it with other herbs that promote hair growth.

Benefits of herb Guduchi by Dr Ayurveda

Benefits of herb Guduchi by Dr Ayurveda

Guduchi or Tinospora cordifolia is one of the highly appreciated herbs in Ayurveda for its rejuvenating, detoxifying, immunity-boosting and anti-rheumatic properties.

According to Ayurveda, guduchi is considered to be one of the three amrit (nectar or ambrosia) plants, the other two being garlic and haritaki. According to Ayurveda, guduchi is considered to be one of the three amrit, the other two being garlic and haritaki.

Stay connected for more Ayurveda herbs related information by Dr Ayurveda Official.

Important herbs in Ayurveda

Important herbs in Ayurveda

Have a look at some really important herbs in Ayurveda:

* Ashwagandha: Its root and berries are used to produce a very popular Ayurvedic remedy.

* Boswellia: It is also such an important herb in ayurveda.

* Brahmi: It has such strong anti-inflammatory properties.

* Cumin: It may boost the activity of digestive enzymes.

* Gotu Kola: It may improve people’s memory after they have had a stroke.

* Triphala: It's such an important herb as well.

* Giloy: Everyone knows the importance of giloy in today's lifestyle.

Herbs for Cholesterol by Dr Ayurveda

Herbs for Cholesterol by Dr Ayurveda

Few important Herbs for Cholesterol by Dr Ayurveda:A variety of lifestyle changes can help you manage high cholesterol levels. This condition may lead to restricted blood flow, heart disease, heart attacks, and stroke. Have a look at few important herbs for Cholesterol by Dr Ayurveda Official:

* Fenugreek: It helps a lot in lowering the cholesterol levels.

* Holy basil: This also helps a lot when it comes to such issues with Cholesterol levels.

* Guggul: It may help reduce the entire cholesterol levels.

* Haritaki: It showed significant reduction in total cholesterol.

* Turmeric: It seems that turmeric mainly affects total cholesterol.

Stay connected for more Ayurveda herbs related information.

Benefits of Neem by Dr Ayurveda

Benefits of Neem by Dr Ayurveda

Have a look at the health benefits of Neem. Stay connected with some more important information about Ayurvedic Herbs and spices.

Ayurveda VS Allopathy

Ayurveda VS Allopathy

There is a big debate going on in the entire world, about Ayurveda vs Allopathy. Let's work together to save the humanity, the best way we can in our respective fields. Stay safe everyone.

PS: This picture was taken before Covid Pandemic.

Shortly about Dr Ashok from Dr Ayurveda Official

Dr Ashok now has one of the biggest Ayurveda institutes in the UK. He has treated more than 10,000 patients in the UK, across Europe, the USA, Australia and Asia. He has also played a key role in the development of Ayurveda across Europe.

He is Vice President of Ayurveda Practitioners Association (APA) in the UK and through this represents Ayurveda across the globe. He trains all the junior doctors and students of Ayurveda in UK via the APA’s programme for continuing professional development and provides in-house training for newly qualified doctors. He also runs short Ayurveda awareness evening courses for his local community.

Dr Ashok has travelled more than 100,000 miles across India, visiting remote areas and the most highly regarded Ayurveda institutes in his determination to discover the best Ayurvedic treatments and principles.

Herbs for Summer Skincare

Herbs for Summer Skincare Dr Ayurveda

There are so many herbs, that have multiple skincare properties and can be used for a range of skin conditions.Have a look at few important Ayurvedic Herbs for Summer Skin Care by DrAyurveda:

* Calendula: It is one of the most important herb for skin care routine.

* Witch hazel: It has many benefits for skin, including relieving inflammation, tightening pores, and helping with razor bumps.

* Aloe Vera: It is also very effective for skin care.

* Neem: Helps to remove toxins from the blood because of its antibacterial and anti-fungal properties.

* Triphala: It is really helpful in order to promote your skin’s natural healing process.

* Lavender: It is reported to be good for minimizing the appearance of scars, thus being useful for healing skin after a blemish.

World Environment Day

World Environment Day

Start today to save tomorrow. There should be no tomorrow in taking steps to save the earth. Wishing you all a very Happy World Environment Day 2021.

Benefits of herb Oregano by Dr Ayurveda

Benefits of herb Oregano by Dr Ayurveda

It is believed that adding fresh oregano leaves or oil to your daily diet can help boost the immune system. Various studies revealed that a gram of oregano has 42 times more antioxidant properties than apples since it is rich in vitamin A and C.

Dr Ayurveda Official

Dr Ashok from Dr Ayurveda Official spreading awareness about natural juices in Ayurveda.

Herbs for Stress by Dr Ayurveda

Herbs for Stress by Dr Ayurveda

Stress has become one of the most common problems, there are so many people those who are struggling with stress issues. Have a look at few important herbs for stress by DrAyurveda:* Brahmi: It's a well-known herb for reducing stress.

* Jatamasi: This is an anti-stress and anti-fatigue herb.

* Ashwagandha: It promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina.

* Bhringraj: It helps a lot for stress issues.