Cumin (Jeera) Benefits by Dr Ayurveda

Ayurvedic Morning Tip: Soak Cumin (Jeera) seeds overnight & drink the water in the morning : Supports metabolism, Aids digestion, Flushes toxins, Keeps you refreshed all day Simple. Natural. Powerful.

Herbs for Stress by Dr Ayurveda

Herbs for Stress by Dr Ayurveda

Stress has become one of the most common problems, there are so many people those who are struggling with stress issues. Have a look at few important herbs for stress by DrAyurveda:* Brahmi: It's a well-known herb for reducing stress.

* Jatamasi: This is an anti-stress and anti-fatigue herb.

* Ashwagandha: It promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina.

* Bhringraj: It helps a lot for stress issues.