Tips to reduce body heat

Tips to reduce body heat
First you should know. what causes body heat?

* According to Ayurveda, the imbalance of pitta in the body is one of the main reasons for the accumulation of body heat.
* Extreme physical exercises can increase body temperature as well.
* Continuous exposure to the sun
* Stress can be a factor too, either its mental or physical.
* Apart from above, Hyperthyroidism can be a reason too.
What you can do to reduce body heat according to DrAyurveda:
* Avoid fried, spicy foods that can cause your normal body temperature to go up. Instead, a diet rich in foods such as, cucumber and steamed green vegetables reduce body heat significantly.
* Buttermilk and muskmelon are also known to reduce body heat.
* You can try herbs like Amalaki, Cardamom and Fenugreek.
* Eating food at the right time ensures that the fire in your body is utilized in the right manner.
* You can try a few yoga techniques as well in order to reduce your body heat.

Ayurvedic herbs for Urinary retention

Ayurvedic herbs for Urinary retention
Urinary retention is a condition in which you are unable to empty all the urine from your bladder. Urinary retention is not a disease, but a condition that may be related to other health problems, such as prostate problems in men or a Cystocele in women. Have a look at a few Ayurvedic Herbs for Urinary retention by Dr Ayurveda: 

* Dandelion: Because of its anti-inflammatory abilities, dandelion can be used to treat bladder inflammation and retention. For use, dandelion can be consumed as a tea.
* Stinging nettle: It's such an important herb for those who are facing issues like Urinary retention.
* Peppermint oil: It may help in order to treat bladder issues.
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Ayurvedic herbs for respiratory system

Ayurvedic herbs for respiratory system
The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs, and blood vessels. Here are a few important tips to take good care of your respiratory health: 

* When the Brahmi leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many Ayurvedic treatments for congestion, bronchitis, sinus, and cold. Apart from this, herbs like Astragalus, Pippali, Kalmegh, and Licorice play an essential role in lung care techniques.
* Having honey either in pure form or in combination with Tulsi or Amla juice boosts your respiratory health.
A teaspoon of Chyawanprash in your regular life during winter will be really helpful in improving immunity to fight against any respiratory infection and also in keeping cough and sinus at bay.
* Sesame oil has various benefits and helps in cleaning the lungs too.
* Ayurveda approach to cleansing the airways is by steaming as well, where you can also add mint leaves to the steaming water to make it more effective.

Ayurvedic herbs for Dry skin

Ayurvedic herbs for Dry skin
Dry skin, in Ayurvedic science, is seen to occur as a result of imbalance in Vata Dosha, which represents the characteristics of air and space elements. Have a look at few important herbs for dry skin by DrAyurveda: 

* Calendula: It has anti-inflammatory properties and can help calm redness and inflammation and ease skin discomfort.
* Marshmallow: It really helps a lot for Dry Skin issues, apart from that it may help relieve skin irritation caused by Furunculosis, Eczema, and Dermatitis.
* Chamomile: This herb is suited for the use and treatment of overly dry, tender and sensitive skin.
* Rose: It's a great cleanser for all skin types, including dry skin.
Apart from that, you can use some oils like Sesame oil, Almond oil, Olive Oil and Jojoba oil. These oils really help a lot.

Ayurveda Herbs for vomiting

Ayurveda Herbs for vomiting
Ayurveda has many effective natural home remedies. The feeling of nausea and vomiting could be due to a various factors. Have a look at few important Ayurveda Herbs for vomiting by Dr Ayurveda Official: 

* Clove: Cloves are a folk remedy for nausea and vomiting caused by motion sickness.
* Lavender: If your nausea is caused by anxiety or physical pain, lavender's power can help a lot.
* Chamomile: It's tea can help in order to treat conditions like motion sickness, nausea, vomiting, gas, and indigestion.
* Peppermint: It relaxes your stomach muscles and it helps in various health conditions.
* Cumin: It helps a lot as well in the cases of vomiting.

Benefits of Aloe Vera

Benefits of Aloe Vera

Aloe vera is a medicinal plant with antioxidant and antibacterial properties. Aloe vera benefits can include reducing dental plaque, accelerating wound healing, preventing wrinkles, and managing blood sugar. Have a look at some more Ayurvedic Herb Benefits of Aloe Vera by Dr Ayurveda Official. Stay connected for more Ayurvedic Herb benefits.

Health benefits of Kava herb by DrAyurveda

Health benefits of Kava herb by DrAyurveda

Kava is an extract made from the Piper methysticum plant. Clinical studies show great promise for Kava to support healthy lung tissue and as a supportive aid for the nervous system. People can also make powder or tablets from the dried roots. Have a look at few important health benefits of Kava herb by DrAyurveda. PS: It has few side effects as well, so always consult your doctor or pharmacist before taking this herb.