The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs, and blood vessels. Here are a few important tips to take good care of your respiratory health:
* When the Brahmi leaves are chewed or mixed with tea, it can improve your respiratory health. Brahmi has been used in many Ayurvedic treatments for congestion, bronchitis, sinus, and cold. Apart from this, herbs like Astragalus, Pippali, Kalmegh, and Licorice play an essential role in lung care techniques.
* Having honey either in pure form or in combination with Tulsi or Amla juice boosts your respiratory health.
A teaspoon of Chyawanprash in your regular life during winter will be really helpful in improving immunity to fight against any respiratory infection and also in keeping cough and sinus at bay.
* Sesame oil has various benefits and helps in cleaning the lungs too.
* Ayurveda approach to cleansing the airways is by steaming as well, where you can also add mint leaves to the steaming water to make it more effective.
* Having honey either in pure form or in combination with Tulsi or Amla juice boosts your respiratory health.
A teaspoon of Chyawanprash in your regular life during winter will be really helpful in improving immunity to fight against any respiratory infection and also in keeping cough and sinus at bay.
* Sesame oil has various benefits and helps in cleaning the lungs too.
* Ayurveda approach to cleansing the airways is by steaming as well, where you can also add mint leaves to the steaming water to make it more effective.
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