While yoga deals with the harmonizing of mind, body and soul while Ayurveda takes care of the person's both physical and mental well-being through the means of diet and lifestyle changes.
Have a look at few benefits of Yoga by Dr Ayurveda Official:
• Yoga can decrease Stress. Yoga is known for its ability to ease stress and promote relaxation.
• Relieves Anxiety.
• May Reduce Inflammation.
• Could Improve Heart Health.
• Improves Quality of Life.
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