There are so many people those who are struggling with Constipation. Constipation is a symptom of a disease or condition. Cause of constipation range from not taking in enough liquids, over poor diet to mechanical issues such as an obstruction in the intestine.
Symptoms of constipation are infrequent bowl movement, lower abdominal pain and hard or small stools. Have a look at few important herb for Constipation by Dr Ayurveda Official:
* Senna: It is used to treat constipation and clear the bowel before some medical procedures.
* Peppermint tea: It is a popular natural remedy for digestive issues, and many OTC medicines for digestive issues contain peppermint extract.
* Ginger: Ginger tea can help with digestion after a heavy meal.
* Slippery elm: This herb has a history of use for constipation.
* Cascara sagrada: This helps a lot in constipation issues.
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