Thyroid imbalances in Ayurveda are often linked to disturbances in Agni (metabolism) and Doshas, especially Kapha and Vata. Here are some important Ayurvedic herbs traditionally used to support thyroid health:
* Ashwagandha: Known for supporting metabolism, reducing stress and helping balance underactive thyroid.
* Kanchanar: Traditionally used to support glandular health and reduce swelling.
* Guggulu: Helps stimulate metabolism and supports healthy thyroid function.
* Brahmi: Supports mental clarity, reduces brain fog and calms stress-related hormonal imbalance.
* Shilajit: Enhances energy levels, improves stamina and supports overall endocrine function.
Always consult a qualified Ayurvedic practitioner before starting any herbal supplements, especially if you are already on thyroid medication.
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