Friday, October 20, 2023

Health tips for Fatty Liver

Health tips for Fatty Liver
You know what Ayurveda Suggests for fatty liver: 
* Eat seasonal and freshly cooked foods.
* Consume whole grains, green leafy vegetables, Beetroots, carrots, apples, papaya, sweet juicy fruits, sweet Lassi, milk, ghee, and fresh yogurt.
* Maintain ideal weight. Exercise for health and to reduce obesity.
* Avoid processed and chemical laden food and alcohol.
* Drink lots of water to flush away the toxins.
* Avoid skipping meals and fasting as this aggravates the Pitta Dosha
Health tips for Fatty Liver

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