Friday, October 13, 2023

Adopt Ayurveda Lifestyle

FAQ: How much food should we eat according to Ayurveda? Answer: If you are healthy, we suggest having three meals a day. This is a balanced routine lifestyle where you can have a light breakfast, a big lunch, and at last a small dinner before sunset with 14-16 hours of intermittent fasting.
Please ensure to eat only when hungry, eat 80% of your appetite, try not to take heavy meals post sunset, and finish your meal at least 2-3 hours before your sleep. That would really help.
Adopt Ayurveda Lifestyle

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