According to Ayurveda, a breastfeeding mother’s diet should be warm, nourishing and easy to digest to support both postpartum recovery and healthy lactation. Foods commonly recommended for lactating mothers include ghee, ajwain, fennel (saunf), jeera, warm milk, khichdi, homemade soups and freshly cooked meals. These ingredients are traditionally believed to support digestion, reduce bloating, improve recovery and help maintain overall maternal wellness during the breastfeeding journey. Hydration, adequate rest and balanced nutrition also play an important role in supporting breast milk production and maternal health.
DrAyurveda | Birmingham, UK
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