Stop rushing to hydrate right after your meal! Ayurveda suggests that chugging water immediately can dampen your digestive fire. Instead, try waiting 30-60 minutes for better digestion or stick to small sips of warm water if you really need it. Your gut will thank you!
DrAyurveda | Ayurveda Doctors Birmingham UK
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.