Feeling sluggish, bloated, or unusually heavy after meals?
According to Ayurveda, persistent post-meal heaviness may be associated with Mandagni - a weakened digestive fire. When digestion is sluggish, Ayurveda describes the buildup of Ama (undigested metabolic waste) and an imbalance in Kapha dosha.
Simple Ayurvedic habits to support digestion:
* Avoid iced or very cold drinks around mealtimes.
Sip warm ginger water about 20 minutes before your meal.
* Make lunch your main meal when digestion is traditionally considered strongest.
* Take a gentle walk after eating: Shatapavali, or walking 100 steps, is a simple Ayurvedic practice.
Small daily habits can make a meaningful difference to how you feel after meals. Support your digestive balance naturally with personalised Ayurvedic guidance in the UK.
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