Struggling with snoring? Ayurveda offers natural solutions that help address the root causes, like congestion, weak throat muscles, excess Kapha and poor digestion - rather than just masking the sound.
At DrAyurveda Birmingham UK, we focus on holistic balance using time-tested Ayurvedic herbs:
• Yashtimadhu (Licorice) – Soothes the throat, reduces inflammation and supports clearer airways.
• Pippali (Long Pepper) – Helps reduce mucus buildup and improves respiratory strength.
• Tulsi (Holy Basil) – Supports lung health and eases nasal congestion.
• Trikatu – A blend of ginger, black pepper and long pepper that boosts metabolism and reduces excess Kapha.
• Ashwagandha – Helps relax the nervous system and supports deeper, more restful sleep.
Snoring can be a sign of imbalance, restore harmony naturally and breathe better at night.
