Bloating, heaviness, and gas are common digestive complaints and Ayurveda offers gentle, time-tested herbal support. Some important Ayurvedic herbs for bloating:
• Ajwain (Carom seeds): Improves digestion, relieves gas and reduces abdominal discomfort
• Jeera (Cumin): Stimulates digestive enzymes and helps ease indigestion and flatulence
• Saunf (Fennel): Soothes the gut, reduces bloating and prevents acid buildup
• Hing (Asafoetida): Powerful anti-flatulent that helps relieve gas and abdominal cramps
• Triphala: Supports regular bowel movements and balances overall gut health
These herbs help balance Agni (digestive fire) and support a healthier, lighter digestive system when used correctly.
