In Ayurveda, food is more than just fuel, it is medicine. Sunflower seeds are a beautiful example of nature’s ability to provide balance. Whether you’re looking to soothe your Pitta, glow from the inside out or find a natural boost of vitality, these tiny powerhouses are a must-have in your kitchen. Their rich oil content acts as a natural lubricant for the body, keeping your skin supple and your energy steady.
How to enjoy them:
* Sprinkle over your morning porridge.
* Lightly toast them with a pinch of cumin for a midday snack.
Blend them into a creamy, dairy-free dressing. Small mindful choices today lead to lasting wellness tomorrow.
