Gut Health Matters
Why Eating Mindfully Is an Ayurvedic Rule for Gut Health. In Ayurveda, how you eat is just as important as what you eat. When you slow down, chew well and stay present with your meals, your digestive fire (Agni) becomes stronger and more efficient. Mindful eating helps:
* Reduce bloating and acidity
* Improve nutrient absorption
* Prevent overeating
* Support a calm, balanced gut
* Reduce stress-related digestive issues
Ayurveda teaches that a peaceful mind creates a healthy digestion and healthy digestion creates a healthier you. Eat with awareness. Nourish with intention. Heal from within.
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