Ayurveda recommends chuara (dry dates) with warm milk as a natural rejuvenating tonic.It supports strength, stamina and vitality, helps nourish the body during fatigue or weakness, and promotes reproductive health and immunity. For best benefits, it is commonly advised to take it at night, as guided by an Ayurvedic practitioner.
Dr Ayurveda | Ayurveda Doctor | Birmingham, UK
