Not all herbs are meant for nighttime.According to Ayurveda, stimulating herbs like Ashwagandha, Brahmi, Green Tea (Camellia sinensis) and caffeine-rich herbs like Guarana can disturb your sleep cycle or slow nighttime digestion. Choosing calming, grounding herbs in the evening helps your body unwind naturally and supports deeper, restorative rest. Stay mindful, stay balanced with DrAyurveda, Birmingham UK.
