Health Tips by DrAyurveda Birmingham UK

Health Tips by DrAyurveda Birmingham UK

Rooted in ancient Ayurvedic wisdom, Ashwagandha is a timeless herb known for restoring balance from within. From calming stress and supporting mental clarity to enhancing strength, immunity and vitality - this Rasayana nurtures holistic wellness, naturally and gently.

Health Tips by DrAyurveda Birmingham UK

Health Tips by DrAyurveda Birmingham UK

Did you know? Eating seeds late at night can slow digestion and disturb your sleep. Ayurveda recommends enjoying them in the morning or afternoon, when your agni (digestive fire) is strongest, helping your body absorb all their goodness with ease. Choose wisely, nourish mindfully.

— DrAyurveda Birmingham UK