Ayurvedic Morning Tip: Soak Cumin (Jeera) seeds overnight & drink the water in the morning : Supports metabolism, Aids digestion, Flushes toxins, Keeps you refreshed all day Simple. Natural. Powerful.
Saturday, August 30, 2025
Saturday, August 23, 2025
Running And Cycling Health Benefits by Dr Ayurveda,
Whether you’re hitting the roads of Birmingham or cycling through the countryside, balance your doshas, energy & recovery with timeless Ayurvedic wisdom.
Stay strong, stay balanced and Adapt Ayurveda for Life!
Tuesday, August 19, 2025
Ayurvedic herbs for Respiratory Health
Ayurvedic herbs for Respiratory Health
Here’s a list of some important Ayurvedic herbs that are widely used for respiratory health and issues like cough, cold, asthma, allergies and bronchitis:
1. Tulsi (Holy Basil) – Known as the “Queen of Herbs,” helps clear congestion, supports immunity and soothes respiratory pathways.
2. Mulethi (Licorice Root) – Acts as a natural expectorant, relieves sore throat and eases bronchial irritation.
3. Pippali (Long Pepper) – Enhances lung function, clears mucus and is beneficial in asthma and chronic bronchitis.
4. Vasaka (Malabar Nut / Adhatoda vasica) – A classic Ayurvedic remedy for cough, wheezing and bronchial spasms.
5. Haridra (Turmeric) – With strong anti-inflammatory and antimicrobial properties, supports immunity and reduces airway inflammation.
6. Ashwagandha – Strengthens the respiratory system, reduces stress-induced breathing issues and supports overall lung health.
7. Shunthi (Dry Ginger) – Relieves cough, congestion and acts as a natural bronchodilator.
8. Bharangi (Clerodendrum serratum) – Useful in allergic rhinitis, asthma and chronic cough.
9. Yashtimadhu (Glycyrrhiza glabra) – Soothes the throat, reduces inflammation and helps in respiratory infections.
10. Neem – Has antimicrobial properties, supports immunity and helps in allergic respiratory conditions.
These herbs are often combined in formulations like Sitopaladi Churna, Chyawanprash and herbal decoctions (Kadha) to manage cough, cold and breathing issues.
Here’s a list of some important Ayurvedic herbs that are widely used for respiratory health and issues like cough, cold, asthma, allergies and bronchitis:
1. Tulsi (Holy Basil) – Known as the “Queen of Herbs,” helps clear congestion, supports immunity and soothes respiratory pathways.
2. Mulethi (Licorice Root) – Acts as a natural expectorant, relieves sore throat and eases bronchial irritation.
3. Pippali (Long Pepper) – Enhances lung function, clears mucus and is beneficial in asthma and chronic bronchitis.
4. Vasaka (Malabar Nut / Adhatoda vasica) – A classic Ayurvedic remedy for cough, wheezing and bronchial spasms.
5. Haridra (Turmeric) – With strong anti-inflammatory and antimicrobial properties, supports immunity and reduces airway inflammation.
6. Ashwagandha – Strengthens the respiratory system, reduces stress-induced breathing issues and supports overall lung health.
7. Shunthi (Dry Ginger) – Relieves cough, congestion and acts as a natural bronchodilator.
8. Bharangi (Clerodendrum serratum) – Useful in allergic rhinitis, asthma and chronic cough.
9. Yashtimadhu (Glycyrrhiza glabra) – Soothes the throat, reduces inflammation and helps in respiratory infections.
10. Neem – Has antimicrobial properties, supports immunity and helps in allergic respiratory conditions.
These herbs are often combined in formulations like Sitopaladi Churna, Chyawanprash and herbal decoctions (Kadha) to manage cough, cold and breathing issues.
Friday, August 15, 2025
Benefits of Lavender Herb
Benefits of Lavender Herb
Lavender holds a special place in Ayurveda. Both its flower and essential oil are widely used in natural healing. Known for easing anxiety, stress, and insomnia, lavender also supports relief from depression, dementia, post-surgery pain, and more. Discover the incredible benefits of Lavender Herb with DrAyurveda.
Tuesday, August 12, 2025
Importance of scalp massage
Importance of scalp massage
In Ayurveda, Shiro Abhyanga (scalp massage) is more than just a beauty ritual — it’s a form of healing. Massaging the scalp with warm herbal oils like coconut, sesame, or bhringraj doesn't only nourish the hair roots but also stimulates blood circulation, strengthens follicles, and balances the doshas. The gentle, rhythmic strokes calm the nervous system, melt away stress, and promote deep relaxation. With regular practice, you’re not just caring for your hair - you’re nurturing your mind and soul too.
Friday, July 18, 2025
Benefits of Amalaki
Benefits of Amalaki
Amalaki — Nature’s Superfruit, Ayurveda’s Secret! Known for its rejuvenating powers, Amalaki (Amla) isn’t just great for your hair, it’s a natural immunity booster too!
At DrAyurveda, Birmingham UK, we bring ancient Ayurvedic wisdom to your modern lifestyle. Stay tuned for more healing herb insights, only with DrAyurveda!
Tuesday, July 15, 2025
Coffee and Health: What Ayurveda Says
Coffee and Health: What Ayurveda Says
Are you a coffee lover torn between craving and concern? Ayurveda says: It’s not just the coffee, it’s how it interacts with you. In Ayurvedic science, coffee is seen as bitter, drying, and stimulating — qualities that can either balance or aggravate your dosha:
* Vata Dosha (air + space): Already light and mobile, Vata types may feel jittery, anxious, or sleepless after coffee. It can worsen dryness and irregular digestion. Warm, grounding drinks like spiced milk or herbal teas are better choices.
* Pitta Dosha (fire + water): Naturally fiery and intense, Pitta types may feel more heat, acidity, or irritability with coffee. It can inflame their system and lead to skin issues, heartburn, or anger. Cooling herbs like rose, fennel, or mint are ideal.
* Kapha Dosha (earth + water): Slow and heavy by nature, Kapha types can actually benefit from a moderate dose of coffee. It boosts metabolism, clears stagnation, and energizes the mind, but without sugar and milk!
Pro Tip: Add cardamom or a pinch of cinnamon to make your brew more dosha-friendly and less acidic. Sip slowly and never on an empty stomach. Ayurveda doesn’t say no to coffee, it says know your coffee, know your constitution.
Let every cup be in harmony with your inner nature.
Are you a coffee lover torn between craving and concern? Ayurveda says: It’s not just the coffee, it’s how it interacts with you. In Ayurvedic science, coffee is seen as bitter, drying, and stimulating — qualities that can either balance or aggravate your dosha:
* Vata Dosha (air + space): Already light and mobile, Vata types may feel jittery, anxious, or sleepless after coffee. It can worsen dryness and irregular digestion. Warm, grounding drinks like spiced milk or herbal teas are better choices.
* Pitta Dosha (fire + water): Naturally fiery and intense, Pitta types may feel more heat, acidity, or irritability with coffee. It can inflame their system and lead to skin issues, heartburn, or anger. Cooling herbs like rose, fennel, or mint are ideal.
* Kapha Dosha (earth + water): Slow and heavy by nature, Kapha types can actually benefit from a moderate dose of coffee. It boosts metabolism, clears stagnation, and energizes the mind, but without sugar and milk!
Pro Tip: Add cardamom or a pinch of cinnamon to make your brew more dosha-friendly and less acidic. Sip slowly and never on an empty stomach. Ayurveda doesn’t say no to coffee, it says know your coffee, know your constitution.
Let every cup be in harmony with your inner nature.
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