Ayurvedic herbs for Respiratory Health
Here’s a list of some important Ayurvedic herbs that are widely used for respiratory health and issues like cough, cold, asthma, allergies and bronchitis:
1. Tulsi (Holy Basil) – Known as the “Queen of Herbs,” helps clear congestion, supports immunity and soothes respiratory pathways.
2. Mulethi (Licorice Root) – Acts as a natural expectorant, relieves sore throat and eases bronchial irritation.
3. Pippali (Long Pepper) – Enhances lung function, clears mucus and is beneficial in asthma and chronic bronchitis.
4. Vasaka (Malabar Nut / Adhatoda vasica) – A classic Ayurvedic remedy for cough, wheezing and bronchial spasms.
5. Haridra (Turmeric) – With strong anti-inflammatory and antimicrobial properties, supports immunity and reduces airway inflammation.
6. Ashwagandha – Strengthens the respiratory system, reduces stress-induced breathing issues and supports overall lung health.
7. Shunthi (Dry Ginger) – Relieves cough, congestion and acts as a natural bronchodilator.
8. Bharangi (Clerodendrum serratum) – Useful in allergic rhinitis, asthma and chronic cough.
9. Yashtimadhu (Glycyrrhiza glabra) – Soothes the throat, reduces inflammation and helps in respiratory infections.
10. Neem – Has antimicrobial properties, supports immunity and helps in allergic respiratory conditions.
These herbs are often combined in formulations like Sitopaladi Churna, Chyawanprash and herbal decoctions (Kadha) to manage cough, cold and breathing issues.
