Sweet today, sour tomorrow!That extra spoonful of sugar may taste good now, but it quietly harms your health in more ways than you realize. Excess sugar leads to fatigue, weight gain, digestive issues and a weakened immune system. It spikes blood sugar, increases the risk of diabetes, damages your skin by speeding up aging and even disrupts your mood and sleep.
Ayurveda teaches us that true sweetness comes from balance and nature’s bounty, not from refined sugar. By choosing natural Ayurvedic alternatives, you can protect your energy, immunity and overall wellbeing.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.