Important Health Benefits of Pudina by Dr Ayurveda

In Ayurveda, mint leaf is known as Pudina (Mentha arvensis / Mentha piperita / Mentha spicata, depending on the variety). It is a very popular herb used both as a culinary ingredient and as a medicinal

Ayurvedic Benefits of Mint (Pudina): Digestive aid – Stimulates agni (digestive fire), relieves indigestion, bloating, nausea and colic pain, Respiratory health – Acts as a natural expectorant, clears mucus, useful in cough, cold, asthma and sinus issues, Cooling & soothing – Though ushna in potency, it provides a refreshing effect, helpful in headaches, sore throat and skin irritation, Oral health – Freshens breath, prevents bad odor and supports gum health, Anti-microbial – Helps fight infections and supports immunity, Mind calming – Its aroma reduces stress, anxiety and improves mental clarity.