Showing posts with label Important Health Benefits of Pudina by Dr Ayurveda. Show all posts
Showing posts with label Important Health Benefits of Pudina by Dr Ayurveda. Show all posts

Friday, September 5, 2025

Important Health Benefits of Pudina by Dr Ayurveda

In Ayurveda, mint leaf is known as Pudina (Mentha arvensis / Mentha piperita / Mentha spicata, depending on the variety). It is a very popular herb used both as a culinary ingredient and as a medicinal
Ayurvedic Benefits of Mint (Pudina): Digestive aid – Stimulates agni (digestive fire), relieves indigestion, bloating, nausea and colic pain, Respiratory health – Acts as a natural expectorant, clears mucus, useful in cough, cold, asthma and sinus issues, Cooling & soothing – Though ushna in potency, it provides a refreshing effect, helpful in headaches, sore throat and skin irritation, Oral health – Freshens breath, prevents bad odor and supports gum health, Anti-microbial – Helps fight infections and supports immunity, Mind calming – Its aroma reduces stress, anxiety and improves mental clarity.
Important Health Benefits of Pudina by Dr Ayurveda