Can Ayurveda help with belly fat and slow metabolism? Yes. Ayurveda understands stubborn belly fat and sluggish metabolism as a result of Kapha imbalance and weak Agni (digestive fire). Treatment focuses on improving digestion, activating metabolism, and correcting lifestyle factors at the root level.
Specific Ayurvedic herbs often used (under professional guidance) include Triphala for digestion and detox support, Guggul for fat metabolism, Guduchi for metabolic balance, Trikatu (dry ginger, black pepper, long pepper) to stimulate Agni and Musta for improving digestive efficiency.
At Dr Ayurveda, Birmingham (UK), treatments are personalised with the right combination of diet, herbs and lifestyle guidance to support sustainable weight management and overall wellbeing.
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