According to Ayurveda, breast milk (Stanya) is formed from Rasa Dhatu, the primary nourishing tissue of the body. For healthy milk production, the mother’s digestion (Agni), nutrition and emotional balance must be well supported. Foods that are warm, unctuous, nourishing and easy to digest help build Rasa Dhatu and gently enhance Kapha dosha, which is responsible for milk quantity and nourishment.
Key Ayurvedic foods that support breast milk production include:
* Shatavari: A renowned Stanyajanana (galactagogue) herb that nourishes reproductive tissues, supports hormonal balance and improves both quantity and quality of breast milk.
* Ghee: Enhances digestion, nourishes body tissues, supports hormonal health and promotes healthy milk flow.
* Warm milk (with mild spices like cardamom or turmeric if suitable): Builds Ojas, calms Vata and supports sustained milk production.
* Rice, wheat and oats: Provide grounding energy, improve strength, and help form healthy Rasa Dhatu.
* Dates, almonds and figs: Rich in natural sugars, minerals, and iron; support postnatal recovery and energy levels.
* Moong dal: Light yet nourishing, supports protein intake without disturbing digestion.
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