Ayurveda Herbs for Breastfeeding Mothers

Ayurveda Herbs for Breastfeeding Mothers

According to Ayurveda, breast milk (Stanya) is formed from Rasa Dhatu, the primary nourishing tissue of the body. For healthy milk production, the mother’s digestion (Agni), nutrition and emotional balance must be well supported. Foods that are warm, unctuous, nourishing and easy to digest help build Rasa Dhatu and gently enhance Kapha dosha, which is responsible for milk quantity and nourishment.

Key Ayurvedic foods that support breast milk production include:

* Shatavari: A renowned Stanyajanana (galactagogue) herb that nourishes reproductive tissues, supports hormonal balance and improves both quantity and quality of breast milk.

* Ghee: Enhances digestion, nourishes body tissues, supports hormonal health and promotes healthy milk flow.

* Warm milk (with mild spices like cardamom or turmeric if suitable): Builds Ojas, calms Vata and supports sustained milk production.

* Rice, wheat and oats: Provide grounding energy, improve strength, and help form healthy Rasa Dhatu.

* Dates, almonds and figs: Rich in natural sugars, minerals, and iron; support postnatal recovery and energy levels.

* Moong dal: Light yet nourishing, supports protein intake without disturbing digestion.

Ayurveda Herbs for Breastfeeding Mothers

Ayurveda Herbs for Breastfeeding Mothers
Breastfeeding is one of the most significant aspects of nursing a newborn child as the mother’s milk helps strengthen the baby’s immune system. Have a look at few important herbs for breastfeeding mothers by DrAyurveda:
* Fenugreek Seeds: It's a great way to increase milk production in breastfeeding mothers.
* Aloe Vera: Aloe Vera gel is used to help heal cracked nipples. Remove the Aloe gel from the nipple areas before feeding your baby because the bitter taste of the aloe vera gel can affect feeding.
* Cinnamon: It helps a lot in breastfeeding mothers, who suffer from insufficient milk supply. This herb is very useful in order to increase the milk flow.
* Shatavari: It improves lactation and the quality of breast milk as well.
* Fennel seeds: It helps a lot as well.
* Ginger and Garlic: These two are very important as well, ginger helps in order to enhance the flavor of breast milk, if a breastfeeding mother consumes it on a regular basis.
* Anise: It helps many breastfeeding mothers.