Tuesday, February 9, 2021

Dr Poonam from Dr Ayurveda Official

You must check out this YouTube video (https://youtu.be/n8ntDJxcPz8) by Dr Poonam from Dr Ayurveda Official, where she has beautifully explained about "Ayurveda Herbs in the Kitchen" during this covid pandemic.
Share this video as much as you can.

Sunday, February 7, 2021

Shilajit Herb benefits by Dr Ayurveda Official

Shilajit contains more than 84 minerals, so it has various health benefits. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
Have a look at few other important health benefits of Shilajit herb by Dr Ayurveda Official.
Shilajit Herb benefits by Dr Ayurveda Official

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Saturday, February 6, 2021

Ayurveda Lifestyle by Dr Ayurveda Official

Ayurveda Lifestyle by Dr Ayurveda Official
Ayurveda works upon mitigating the imbalance by channelizing nature's energy and resource after analyzing the body constitution and advises the apt line of treatment. It offers specific guidance to each individual on lifestyle, diet, exercise and yoga, Herbo-mineral therapy, Panchakarma therapy, Rasayana therapy and even spiritual practices to restore and maintain balance in body and mind.
Ayurveda aims to achieve three main objectives:
* Maintaining positive health through prevention of disease causing elements.
* Implementing curative measures for treating a manifested disease or condition.
* Establishing rehabilitative measures for recuperation.
Ayurvedic Treatment Principle:
* Shamana Therapy: Administering Ayurvedic Herbo-Mineral Preparations.
* Shodhana Therapy: Purificatory methods using Panchakarma (Detoxification) therapies.
Ayurveda Lifestyle by Dr Ayurveda Official
by In the neighborhood of, close to More (Definitions, Synonyms, Translation)

Friday, February 5, 2021

Herbs for Sexual Health by Dr Ayurveda Official

Herbs for Sexual Health by Dr Ayurveda Official
Have a look at few important herbs for Sexual Health by Dr Ayurveda Official, which can be really helpful:
* Ashwagandha: This is the most important herb in Ayurveda.
* Shilajit: It is one of the best to boost libido and energy levels, which is the reason why it features as a top herb for sexual health concerns.
* Gokshura: This is also an effective herb.
* Saffron: It is truly God sent for improving sexual dysfunction not just in women but in men as well.
* Shatavari: It plays an important role as well.

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Herbs for Sexual Health by Dr Ayurveda Official

Thursday, February 4, 2021

Lavender herb benefits by Dr Ayurveda Official

Lavender is such an important herb in Ayurveda. The flower and the oil of lavender are used to make medicines. Lavender is commonly used for anxiety, stress and insomnia. It is also used for depression, dementia, pain after surgery and many other conditions.
Have a look at few important benefits of Lavender Herb by Dr Ayurveda Official:
Lavender herb benefits by Dr Ayurveda Official

Wednesday, February 3, 2021

Dr Ashok from Dr Ayurveda Official

As long as you are eating as per your body type and performing the exercises accordingly, Ayurveda claims that you will stay disease-free. You can include yoga as well in order to maintain healthy lifestyle.
The primary requisites of living an Ayurveda-inspired healthy life include wholesome food, meditation and yoga. If you are indulging in these three, you can prevent a lot of diseases, lead a happy life and perform optimally every day. With the Ayurvedic way of life, we can beat stress, which is one of the underlying causes of an array of health troubles that people suffer from in this modern world.
Dr Ashok from Dr Ayurveda Official

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Monday, February 1, 2021

Herbs for Hypertension by Dr Ayurveda Official

Herbs for Hypertension by Dr Ayurveda Official:
* Cinnamon: It may bring your blood pressure numbers down.
* Garlic: It may have the ability to lower your blood pressure by helping to increase a substance in the body.
* Flax seed: It has been shown in some studies, that it has the ability to lower blood pressure.
* Ginger: It may help control blood pressure.
* Basil: It also helps in blood pressure.
* Cardamom: It has significant results in reductions of blood pressure.

Understanding high blood pressure:
A number of factors contribute to elevated blood pressure, such as:
* Genetics
* Stress
* Diet
* Smoking
* Lack of exercise
Herbs for Hypertension by Dr Ayurveda Official