Thursday, January 11, 2024

Benefits of Aloe Vera

Aloe vera is a medicinal plant with antioxidant and antibacterial properties. Aloe vera benefits can include reducing dental plaque, accelerating wound healing, preventing wrinkles, and managing blood sugar. Have a look at some more Ayurvedic Herb Benefits of Aloe Vera by Dr Ayurveda Official. Stay connected for more Ayurvedic Herb benefits.
Benefits of Aloe Vera

Tuesday, January 2, 2024

Health benefits of Kava herb by DrAyurveda

Kava is an extract made from the Piper methysticum plant. Clinical studies show great promise for Kava to support healthy lung tissue and as a supportive aid for the nervous system. People can also make powder or tablets from the dried roots. Have a look at few important health benefits of Kava herb by DrAyurveda. PS: It has few side effects as well, so always consult your doctor or pharmacist before taking this herb.
Health benefits of Kava herb by DrAyurveda

Friday, December 29, 2023

Ayurvedic herbs for menstrual cramps

Ayurvedic herbs for menstrual cramps
Ayurveda has a cure for everything and painful menstrual cramps are no different. Here are some important Ayurvedic herbs that will really help you out when it comes to menstrual cramps: 
* Bhutakesi: This is a commonly prescribed herb for cramp relief and it really helps a lot.
* Ajwain (Carom Seeds): It is an amazing home remedy when it comes to easing period cramps.
* Fenugreek Seeds: These are known to reduce period pain. All you need to do is to soak few fenugreek seeds in water for 12 hours and take it.
* Kachur: It is very beneficial in easing period cramps. Take 1 to 3 grams of the herb with lukewarm water and it will help a lot.
* Aloe Vera: You can try Aloe Vera juice every morning and empty stomach, you'll automatically feel the difference.
* Ginger: It really helps a lot in menstrual pain.
* Gud (Jaggery): Eat a small piece of Jaggery and it is so helpful.
Apart from all these effective herbs, you can try a few other things as well:
* Use hot water bag on your lower abdomen to ease the pain.
* Hydrate yourself (Drink plenty of water throughout the day)
* Practice Yoga or indulge yourself in mind exercises.
* Sit in the sunlight for sometime during Sunrise or Sunset as sunlight as the source if Vitamin D, which reduces the production of prostaglandins responsible for causing cramps.
Ayurvedic herbs for menstrual cramps

Wednesday, December 27, 2023

Health benefits of Carrot and beetroot juice

Health benefits of Carrot and beetroot juice
Carrot and beetroot juice may support heart health by helping to lower blood pressure, says the expert. This can happen, as the nitrates in beetroot can widen blood vessels. 
* It is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential health benefits.
* It contains fiber that supports digestive health. It can aid in regular bowel movements and promote a healthy gut.
* Both beetroot and carrot contain compounds that may support liver function. They aid in the detoxification process and promote overall body cleansing.
* Carrot and beetroot juice may help in giving you healthy and glowing skin. It contains vitamin C, which is beneficial for your skin.
Health benefits of Carrot and beetroot juice

Saturday, December 23, 2023

Ayurvedic herbs for neurological disorders

Ayurvedic herbs for neurological disorders
Have a look at a few herbs for neurological disorders by Dr Ayurveda Official:
* Gotu Kola: It is such an important herb for neurological disorders.
* Gingko (Gingko biloba): This herb also helps a lot.
* Ashwagandha: It may benefit the brain by reducing ​oxidative stress.
* Ginseng: It contains anti-inflammatory chemicals called ginsenosides and it really helps in neurological disorders.
* Turmeric: It contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).
Ayurvedic herbs for neurological disorders

Monday, December 18, 2023

Ayurvedic herbs for Blemishes

Ayurvedic herbs for Blemishes
A blemish is usually any type of visible flaw, discoloration, spot or mark which appears on your skin’s surface. Few infections, Sun Exposure, and Genetics are the main causes of Blemishes on the face. Have a look at few important herbs for Blemishes by DrAyurveda: 
* Aloe Vera: It helps in the development of new skin cells as well as aids in healing scars and blemishes.
* Amla Powder: Amla powder combined with water makes a wonderful face pack which helps in reducing acne and lightening scars and blemishes.
* Neem: It's such an important and effective herb for blemishes.
* Tulsi: It helps a lot as well.
* Giloy: It's a remarkable herbal solution for treating acne and blemishes.
* Manjishta: It's such an amazing solution from mother nature in order to resolve various skin related conditions.
Ayurvedic herbs for Blemishes

Sunday, December 17, 2023

Improve Eye health in Ayurveda

Improve Eye health in Ayurveda
* An eyes wash routine with cold water every morning, practicing Trataka, consuming Ayurvedic herbs like Amla and Triphala can help improve eye health.
* Ghee is a great remedy to keep the eyes healthy. It has been proven to help prevent cataracts, macular degeneration, and myopia. If you have farsightedness or nearsightedness (myopia), ghee can also help improve the clarity of your vision by increasing the amount of vitamins B6 and C in your body.
* If one consumes 2-5 teaspoons of amla juice with warm water every morning, it can restore defective vision.
* Eat a healthy and balanced diet with some good herbs like Triphala, Amla, Fennel Seeds Etc.
* Apart from above mentioned things, regular yoga practice can help relax your eyesight and can facilitate the normal functioning of your eyes.
Improve Eye health in Ayurveda