Health Benefits of Manjistha by Dr Ayurveda

Health Benefits of Manjistha by Dr Ayurveda

In Ayurveda, Manjistha is considered one of the most powerful blood-purifying herbs. It is traditionally used to support skin health, detoxification and overall balance of the body.

* Natural Blood Purifier (Rakta Shodhak) – Helps cleanse and support healthy circulation.

* Promotes Clear, Glowing Skin – Beneficial in acne, pigmentation and inflammatory skin conditions.

* Supports Liver Detoxification – Aids the body’s natural detox pathways.

* Balances Pitta & Kapha Dosha – Helps reduce excess heat and inflammation.

* Supports Lymphatic Health – Encourages healthy lymph flow and reduces congestion.

* Anti-inflammatory & Antioxidant Properties – Helps protect tissues from oxidative stress.

Manjistha is often recommended in Ayurveda for maintaining internal balance and promoting radiant skin from within. Always consult a qualified Ayurvedic practitioner before starting any herbal supplement.

Health Benefits of Flax Seeds

Health Benefits of Flax Seeds

Not everything powerful comes in large doses. sometimes, it fits in the palm of your hand. Flaxseeds (Alsi) in Ayurveda are known for their warming energy that soothes Vata, strengthens digestion and deeply nourishes the body’s tissues. A simple daily addition, when taken mindfully, can support gut health, vitality and inner balance. Nature’s quiet healer, rooted in ancient science.

Ayurvedic herbs for hair growth

Ayurvedic herbs for hair growth

Winter can be tough on your hair dry scalp, breakage and dullness are common when the weather turns cold. Ayurveda recommends nourishing oils that balance your dosha and deeply moisturize the scalp during this season. Best Ayurvedic hair oils for winter:

• Bhringraj oil – Strengthens roots, reduces hair fall

• Amla oil – Boosts shine and supports healthy hair growth

• Sesame oil – Deeply warming, ideal for dry and cold climates

• Coconut oil (slightly warmed) – Prevents dryness and scalp flaking

Regular oil massage improves blood circulation, calms the mind and keeps your hair strong, shiny and protected all winter long. Massage 2–3 times a week for best results. Healthy hair begins with the right care - naturally, the Ayurvedic way.

Ayurvedic Herb for Itching

Ayurvedic Herb for Itching

Persistent itching can be more than just a skin issue - Ayurveda sees it as an imbalance of Pitta and Kapha doshas affecting the skin and blood tissues. At Dr Ayurveda, Birmingham (UK), we focus on natural, time-tested herbal solutions that heal from within. Ayurvedic herbs commonly used for itching:

• Neem: Purifies blood and calms inflammation

• Manjistha: Supports detoxification and healthy skin

• Turmeric: Powerful anti-inflammatory and antimicrobial

• Guduchi: Boosts immunity and reduces allergic reactions

• Aloe Vera – Soothes, cools and hydrates irritated skin

Ayurvedic treatment doesn’t just relieve itching, it works to correct the root cause for long-term skin health.

Benefits of Moringa by Dr Ayurveda

Benefits of Moringa by Dr Ayurveda

Moringa (Shigru) in Ayurveda. Known as the “Miracle Tree”, Moringa has been used in Ayurveda for centuries for its powerful nutritional, detoxifying, and healing properties. It balances Kapha and Vata dosha and supports overall vitality.

Key health benefits of Moringa:

• Rich in antioxidants that help fight oxidative stress

• Supports immunity and improves resistance to infections

• Helps regulate blood sugar and cholesterol levels

• Aids digestion and supports gut health

• Strengthens bones and joints due to high calcium content

• Promotes natural detoxification of the liver and blood

• Boosts energy levels and reduces fatigue

At Dr Ayurveda, Birmingham (UK), Ayurvedic herbs like Moringa are used in a personalized way - aligned with your prakriti (body constitution) for safe and effective results. Nature heals best when used the right way.

Health Benefits of Pumpkin Seeds by Dr Ayurveda

Health Benefits of Pumpkin Seeds by Dr Ayurveda

Pumpkin seeds may be small, but they’re packed with powerful health benefits. Rich in protein, fiber and essential minerals, they support digestion, boost immunity, improve heart health and promote better sleep - making them a simple yet effective addition to your daily diet.

— Dr Ayurveda, Birmingham UK

Health Benefits of Amla

Health Benefits of Amla

Amla (Indian Gooseberry) is a cornerstone of Ayurveda, renowned for its exceptionally high natural Vitamin C and powerful antioxidants. Regular use of Amla helps strengthen immunity, improve digestion and metabolism, support gut health, enhance skin glow, strengthen hair roots, improve eyesight and nourish vital organs such as the heart and liver. In Ayurveda, Amla is considered a Rasayana, meaning it supports rejuvenation, longevity and overall balance of the body. However, like all natural remedies, it should be used mindfully. Individuals with very low blood pressure, bleeding disorders or those taking blood-thinning medications should always consult a qualified Ayurvedic doctor for personalised and safe guidance - DrAyurveda Birmingham UK

Ayurvedic Herbs for Bloating

Ayurvedic Herbs for Bloating

Bloating, heaviness, and gas are common digestive complaints and Ayurveda offers gentle, time-tested herbal support. Some important Ayurvedic herbs for bloating:

• Ajwain (Carom seeds): Improves digestion, relieves gas and reduces abdominal discomfort

• Jeera (Cumin): Stimulates digestive enzymes and helps ease indigestion and flatulence

• Saunf (Fennel): Soothes the gut, reduces bloating and prevents acid buildup

• Hing (Asafoetida): Powerful anti-flatulent that helps relieve gas and abdominal cramps

• Triphala: Supports regular bowel movements and balances overall gut health

These herbs help balance Agni (digestive fire) and support a healthier, lighter digestive system when used correctly.

Health Benefits of Guggulu by DrAyurveda

Health Benefits of Guggulu by DrAyurveda 

• Supports joint health and helps reduce stiffness and inflammation

• Aids in weight management by improving metabolism and fat metabolism

• Helps maintain healthy cholesterol levels and supports heart health

• Assists in detoxification, clearing toxins (Ama) from the body

• Promotes digestive health and overall metabolic balance

• Supports thyroid function and hormonal balance

• Helps improve circulation and tissue nourishment

At DrAyurveda, Guggulu is used as part of a personalized Ayurvedic approach to ensure safe, effective and long-term healing.

Natural immune booster

Natural immune booster

Giloy (Guduchi) is highly valued in Ayurveda as a powerful Rasayana (rejuvenating herb). Traditionally known as Amrita, the nectar of life - it is used to strengthen immunity, balance the doshas, support digestion and promote overall vitality. At Dr Ayurveda, Birmingham (UK), we follow authentic Ayurvedic principles to support long-term health through time-tested herbs and holistic care.

Liver Health Ayurveda

Liver Health Ayurveda

Fatty liver is not just a modern lifestyle issue, Ayurveda has been understanding and addressing liver imbalance for centuries. In Ayurveda, fatty liver is assessed by evaluating Agni (digestive fire), Ama (toxic buildup) and imbalance of Kapha and Pitta doshas, along with a detailed Nadi Pariksha (pulse diagnosis), tongue examination, digestion, appetite and lifestyle patterns. Ayurvedic management focuses on correcting the root cause, improving metabolism and supporting liver detoxification. Herbs and spices commonly used include Kutki, Kalmegh, Bhumyamalaki, Punarnava, Guduchi, Triphala, Turmeric, Cumin, Coriander and Fennel. Along with herbal support, personalized diet, daily routine, stress management and gentle detox therapies help restore liver health naturally and sustainably. Ayurveda doesn’t just treat fatty liver, it helps rebalance the body to prevent recurrence and improve overall well-being.

Ayurvedic Herbs For Infertility

Ayurvedic Herbs For Infertility

Ayurveda focuses on restoring balance, strengthening reproductive health, and improving overall vitality through time-tested herbs and holistic care. Some important Ayurvedic herbs for infertility include:

• Ashwagandha – Helps reduce stress, balance hormones and improve sperm & egg quality

• Shatavari – Supports female reproductive health, regulates cycles and improves ovulation

• Gokshura (Tribulus) – Enhances fertility and supports hormonal balance in both men and women

• Kapikacchu – Improves sperm count, motility and reproductive strength

• Lodhra – Helps regulate menstrual disorders and supports uterine health

At DrAyurveda, Birmingham (UK), we believe fertility care begins with balancing the body, mind and doshas naturally - guided by authentic Ayurvedic wisdom.

Health Benefits of Yastimadhu

Health Benefits of Yastimadhu

Benefits of Yastimadhu (Licorice) in Ayurveda 

• Soothes acidity, gastritis and ulcers by balancing excess Pitta

• Supports respiratory health by relieving cough, sore throat and hoarseness

• Acts as a natural anti-inflammatory and antioxidant

• Enhances immunity and supports overall vitality

• Helps reduce stress and supports adrenal health

• Promotes healthy digestion and gut lining repair

• Nourishes the voice and is widely used in throat-related conditions

Used wisely in Ayurveda, Yastimadhu helps restore balance and supports holistic wellbeing.

Health Tips by DrAyurveda Birmingham UK

Health Tips by DrAyurveda Birmingham UK

Rooted in ancient Ayurvedic wisdom, Ashwagandha is a timeless herb known for restoring balance from within. From calming stress and supporting mental clarity to enhancing strength, immunity and vitality - this Rasayana nurtures holistic wellness, naturally and gently.

Ayurveda Herbs for Breastfeeding Mothers

Ayurveda Herbs for Breastfeeding Mothers

According to Ayurveda, breast milk (Stanya) is formed from Rasa Dhatu, the primary nourishing tissue of the body. For healthy milk production, the mother’s digestion (Agni), nutrition and emotional balance must be well supported. Foods that are warm, unctuous, nourishing and easy to digest help build Rasa Dhatu and gently enhance Kapha dosha, which is responsible for milk quantity and nourishment.

Key Ayurvedic foods that support breast milk production include:

* Shatavari: A renowned Stanyajanana (galactagogue) herb that nourishes reproductive tissues, supports hormonal balance and improves both quantity and quality of breast milk.

* Ghee: Enhances digestion, nourishes body tissues, supports hormonal health and promotes healthy milk flow.

* Warm milk (with mild spices like cardamom or turmeric if suitable): Builds Ojas, calms Vata and supports sustained milk production.

* Rice, wheat and oats: Provide grounding energy, improve strength, and help form healthy Rasa Dhatu.

* Dates, almonds and figs: Rich in natural sugars, minerals, and iron; support postnatal recovery and energy levels.

* Moong dal: Light yet nourishing, supports protein intake without disturbing digestion.

Ayurvedic Herbs For Constipation

Ayurvedic Herbs For Constipation

Struggling with constipation? Ayurveda focuses on restoring gut balance naturally, not just temporary relief. Ayurvedic herbs commonly used for constipation:

• Triphala: Gently cleanses the intestines and improves bowel regularity

• Isabgol (Psyllium husk): Adds bulk to stool and eases smooth passage

• Haritaki: Supports digestive fire and relieves chronic constipation

• Aloe Vera: Soothes the gut and helps regulate bowel movements

• Castor oil (in specific cases): Traditionally used for short-term bowel stimulation under guidance

Ayurvedic treatment is personalised, addressing diet, lifestyle, body type (Prakriti) and root causes - making it safe for long-term gut health when taken under expert supervision.

- DrAyurveda, Birmingham UK. Top Ayurveda Doctor in Birmingham UK

Health Benefits of Giloy

Health Benefits of Giloy 

Giloy (Tinospora cordifolia), also known as Amrita in Ayurveda, is a powerful herb valued for its rejuvenating and immunity-boosting properties. Key health benefits of Giloy:

• Supports a strong immune system and helps the body fight infections

• Helps manage recurring fevers and supports faster recovery

• Aids digestion and supports gut health by reducing inflammation

• Helps balance blood sugar levels and supports metabolic health

• Known for its detoxifying effect, supporting liver function

• Helps reduce stress and promotes overall vitality

At DrAyurveda, Birmingham (UK), we emphasize evidence-based Ayurvedic care to help you achieve long-term wellness through natural healing. Always consult an Ayurvedic expert before starting any herbal regimen.