Health Tips by Dr Ayurveda Birmingham UK

Health Tips by Dr Ayurveda Birmingham UK

Not all herbs are meant for nighttime.According to Ayurveda, stimulating herbs like Ashwagandha, Brahmi, Green Tea (Camellia sinensis) and caffeine-rich herbs like Guarana can disturb your sleep cycle or slow nighttime digestion. Choosing calming, grounding herbs in the evening helps your body unwind naturally and supports deeper, restorative rest. Stay mindful, stay balanced with DrAyurveda, Birmingham UK.

Gut Health Matters

Gut Health Matters

Why Eating Mindfully Is an Ayurvedic Rule for Gut Health. In Ayurveda, how you eat is just as important as what you eat. When you slow down, chew well and stay present with your meals, your digestive fire (Agni) becomes stronger and more efficient. Mindful eating helps:

* Reduce bloating and acidity

* Improve nutrient absorption

* Prevent overeating

* Support a calm, balanced gut

* Reduce stress-related digestive issues

Ayurveda teaches that a peaceful mind creates a healthy digestion and healthy digestion creates a healthier you. Eat with awareness. Nourish with intention. Heal from within.

- DrAyurveda Birmingham UK

Ayurvedic Herbs for PCOD

Ayurvedic Herbs for PCOD

Struggling with PCOD? Ayurveda offers gentle, powerful support through time-tested herbs that help rebalance hormones naturally. Important Ayurvedic Herbs for PCOD: Ashoka – Supports healthy menstrual flow and balances hormones, Shatavari – Nourishes the female reproductive system and reduces irregular cycles, Ashwagandha – Lowers stress levels, a major trigger for hormonal imbalance, Cinnamon (Dalchini) – Helps improve insulin sensitivity and manage weight, Lodhra – Reduces inflammation and supports ovarian health, Triphala – Aids digestion and detoxification, essential for hormonal regulation Ayurveda works by restoring balance, not just managing symptoms.

With the right herbs, diet, and lifestyle, PCOD can be managed naturally and effectively.

DrAyurveda - Birmingham UK

Your journey to hormone balance begins with holistic healing.

Mulethi Health Benefits by Dr Ayurveda

Mulethi Health Benefits by Dr Ayurveda

Mulethi: Ayurveda’s Sweet Healing Herbs Known for its naturally sweet taste and powerful medicinal properties, Mulethi has been used in Ayurveda for centuries. It helps soothe the throat, support respiratory health, improve digestion, reduce acidity and boost immunity. Rich in antioxidants, it also calms inflammation and supports stress relief.

A gentle, natural herb with big healing benefits, when used correctly and in the right dosage.

Always consult an Ayurvedic expert before use.

Health Tips by DrAyurveda Birmingham UK

Health Tips by DrAyurveda Birmingham UK

Did you know? Eating seeds late at night can slow digestion and disturb your sleep. Ayurveda recommends enjoying them in the morning or afternoon, when your agni (digestive fire) is strongest, helping your body absorb all their goodness with ease. Choose wisely, nourish mindfully.

— DrAyurveda Birmingham UK

Ayurvedic Treatment Suitable for Children

Ayurvedic Treatment Suitable for Children

Are Ayurvedic treatments suitable for children? Yes, when guided by a qualified Ayurvedic practitioner, many gentle and age-appropriate therapies are safe and effective for kids. Ayurveda supports immunity, digestion, sleep, growth and overall well-being using natural, child-friendly remedies. Some commonly recommended herbs for children include: Bala for strength and immunity, Vasa for respiratory health, Guduchi for fever and overall resistance, Shankhpushpi for memory and concentration and Triphala (in mild doses) for digestion. Every treatment is customised based on the child’s age, body type, and symptoms, ensuring safe, natural and holistic healing. - Dr Ayurveda Birmingham UK

Ayurvedic Herbs for Gastric Issues

Ayurvedic Herbs for Gastric Issues

Your gut is the core of your well-being and when it feels off, everything else does too.Ayurveda offers gentle, natural herbs that soothe gastric discomfort and bring your digestion back into harmony. Some powerful Ayurvedic herbs for gastric issues include: Ajwain: Eases gas, bloating and indigestion, Jeera (Cumin): Supports digestion and reduces acidity, Mulethi (Licorice): Soothes the stomach lining, Trikatu: Enhances metabolism and improves digestion, Fennel Seeds: Calms spasms and reduces acidity, Hing (Asafoetida): Relieves gas and abdominal discomfort, Amla: Cools acidity and supports overall digestion, Ginger (Adrak/Sonth): Reduces nausea and boosts digestive fire, Bael: Helps with IBS and improves gut strength, Pippali: Enhances absorption and supports digestion

With the right herbs and the right guidance, a healthy gut isn’t far away, it’s natural.

DrAyurveda