Ayurvedic Herbs for Low Immunity

Boost Your Immunity Naturally with Ayurveda!

Feeling low on energy or falling sick often? Strengthen your natural defense system with these time-tested Ayurvedic herbs, nature’s own immunity protectors: Ashwagandha – Reduces stress, balances hormones and strengthens your immune response, Tulsi (Holy Basil) – Fights infections, purifies the blood and supports respiratory health, Giloy (Guduchi) – Known as ‘Amrita’ or the nectar of life, it helps detoxify the body and improves white blood cell activity., Amla – A rich source of Vitamin C that enhances immunity and rejuvenates the body, Turmeric – Packed with curcumin, it fights inflammation and boosts overall immunity, Neem – Purifies the blood, supports skin health and strengthens the body’s defense system. Stay strong, stay balanced and let Ayurveda guide your path to wellness.

Health Benefits of Lodhra Herb by Dr Ayurveda Official

Health Benefits of Lodhra Herb by Dr Ayurveda Official

Lodhra - Nature’s Ally for Women’s Health.It is highly effective in balancing irregular menstruation, reducing heavy bleeding and easing other menstrual disorders. It also supports better hormonal balance and helps manage symptoms of PCOS.

Discover more amazing benefits of the Lodhra Herb with Dr Ayurveda Official and stay tuned for more Ayurvedic wisdom for holistic well-being!

Flaxseeds in Ayurveda by Dr Ayurveda

Tiny seeds, mighty benefits!Chia seeds are a powerhouse of omega-3, fiber, and antioxidants: helping boost digestion, heart health and overall vitality naturally.

Add a spoonful of wellness to your day, the Ayurvedic way with DrAyurveda!

Why does your liver need extra care after 50

Why does your liver need extra care after 50?Because it’s been your body’s detox hero for decades - working day and night to filter toxins, process nutrients, balance hormones and support digestion. But after 50, your metabolism slows, medications may add extra load and your liver’s ability to regenerate naturally declines.

That’s where Ayurveda steps in: offering natural herbs that strengthen and rejuvenate liver function:

About Stress & Anxiety by Dr Ayurveda

About Stress & Anxiety by  Dr Ayurveda,

Ayurveda believes in healing from within - nurturing the mind, body, and soul for lasting peace and balance.

— Dr Ayurveda, Birmingham UK - Your natural path to stress-free living.

Arjuna, a powerful medicinal herb by Dr Ayurveda

Arjuna, a powerful medicinal herb

Arjuna, a powerful medicinal herb, has been traditionally used to support heart health, improve circulation and strengthen the cardiovascular system naturally.
Discover how nature’s wisdom can protect your heart, stay tuned for more Ayurvedic herb benefits from Dr Ayurveda.

Health Benefits of Chia Seeds by Dr Ayurveda

Tiny seeds, mighty power!Chia seeds are a true Ayurvedic superfood, packed with protein, fiber and omega-3s that nourish your body inside out : Boost digestion & gut health, Keep you hydrated (they soak up water beautifully,  Support heart health & cholesterol balance, Provide sustained energy and strength

Add them to smoothies, salads or simply soak in water, your body will thank you!

Health Tips by Dr Ayurveda

Sweet today, sour tomorrow!That extra spoonful of sugar may taste good now, but it quietly harms your health in more ways than you realize. Excess sugar leads to fatigue, weight gain, digestive issues and a weakened immune system. It spikes blood sugar, increases the risk of diabetes, damages your skin by speeding up aging and even disrupts your mood and sleep.

Ayurveda teaches us that true sweetness comes from balance and nature’s bounty, not from refined sugar. By choosing natural Ayurvedic alternatives, you can protect your energy, immunity and overall wellbeing.

Stay sweet the healthy way with DrAyurveda.

Liver Disorder by Dr Ayurveda

Liver Disorder by Dr Ayurveda 

Your liver is the unsung hero of your body—detoxifying, cleansing, and keeping everything in balance. But modern lifestyles, processed foods, and stress often overload it. Ayurveda provides a natural shield of healing herbs that protect, cleanse, and restore your liver’s vitality. 

Here are some of the most important Ayurvedic herbs for liver care:

Health Benefits of Kachur by Dr Ayurveda

With such versatile uses, Kachur is truly a gift of nature. At DrAyurveda, we believe in harnessing the power of traditional herbs to promote holistic health and well-being.

Remember, while Kachur offers many benefits, it’s important to consult your doctor or Ayurvedic practitioner before use.

Health Benefits of Pumkin Seeds by Dr Ayurveda

Health Benefits of Pumkin Seeds by Dr Ayurveda 

Maintain a healthy lifestyle with Dr Ayurveda. Discover the power of Ayurveda and simple treasures like pumpkin seeds - seeds of strength that nourish, balance and boost vitality.

Get to know a few important details about Ayurveda with Dr Ayurveda.

Adapt Ayurveda for life and Stay Healthy!!

Is it Possible to reverse Fatty Liver Disease Naturally by Dr Ayurveda

Did you know fatty liver can often be reversed naturally?With mindful lifestyle changes, balanced nutrition, and the healing touch of Ayurveda, your liver can restore its strength and vitality.

Skin Conditions Health Herb by Dr Ayurveda

Skin Conditions Health Herb by Dr Ayurveda 

Some important Ayurvedic herbs commonly used for skin conditions with their key benefits:

Stay connected with DrAyurveda Birmingham UK for more information about Ayurvedic Herbs for various health conditions.

Benifits of Giloy Herbs by Dr Ayurveda

Discover the Power of Giloy!Giloy is celebrated in Ayurveda for its amazing health benefits — it boosts immunity, detoxifies the body, supports digestion, and promotes overall vitality.

Whether it’s fighting infections or balancing the body’s energies, this humble herb does wonders!

Stay tuned for more insights on Ayurvedic herbs and how they can naturally enhance your health.

Coriander Seeds (Dhania) Benefits by Dr Ayurveda

Coriander Seeds (Dhania) Benefits by Dr Ayurveda

In Ayurveda, coriander seeds (dhaniya) are more than just a kitchen spice, they’re a natural healer! Known for their cooling properties, they balance pitta, improve digestion, ease bloating, support kidney health, regulate blood sugar and promote clear, glowing skin.

A simple seed with powerful benefits for your overall wellness.

Important Health Benefits of Pudina by Dr Ayurveda

In Ayurveda, mint leaf is known as Pudina (Mentha arvensis / Mentha piperita / Mentha spicata, depending on the variety). It is a very popular herb used both as a culinary ingredient and as a medicinal

Ayurvedic Benefits of Mint (Pudina): Digestive aid – Stimulates agni (digestive fire), relieves indigestion, bloating, nausea and colic pain, Respiratory health – Acts as a natural expectorant, clears mucus, useful in cough, cold, asthma and sinus issues, Cooling & soothing – Though ushna in potency, it provides a refreshing effect, helpful in headaches, sore throat and skin irritation, Oral health – Freshens breath, prevents bad odor and supports gum health, Anti-microbial – Helps fight infections and supports immunity, Mind calming – Its aroma reduces stress, anxiety and improves mental clarity.

Joint & Bone Disorder by Dr Ayurveda

Healthy joints and strong bones are the foundation of an active, pain-free life.

Ayurveda offers time-tested herbs that go beyond temporary relief, they work on the root cause to restore balance, strength and flexibility, Ashwagandha – supports bone density & relieves stress, Shallaki (Boswellia) – reduces joint pain & inflammation, Guggulu – promotes detoxification & eases stiffness,  Hadjod (Cissus quadrangularis) – strengthens bones & aids natural healing

Whether it’s joint pain, arthritis, or bone weakness, these Ayurvedic treasures help bring mobility, vitality and long-lasting comfort. With Ayurveda, it’s not just about healing, it’s about thriving naturally.

Turpeth Herb Benefits with Dr Ayurveda

Have a look at the amazing Turpeth Herb Benefits with Dr Ayurveda, Birmingham UK.Also known as Turpethum or Nishoth, this powerful Ayurvedic herb has been mentioned in ancient Ayurvedic texts for its incredible healing properties.

From balancing doshas to cleansing the system, Turpeth is used in many classical Ayurvedic remedies. It supports digestion, detoxification and overall wellness naturally.

Discover how this age-old herb can still bring modern-day health benefits!

Cumin (Jeera) Benefits by Dr Ayurveda

Ayurvedic Morning Tip: Soak Cumin (Jeera) seeds overnight & drink the water in the morning : Supports metabolism, Aids digestion, Flushes toxins, Keeps you refreshed all day Simple. Natural. Powerful.

Running And Cycling Health Benefits by Dr Ayurveda

Running And Cycling Health Benefits by Dr Ayurveda

Whether you’re hitting the roads of Birmingham or cycling through the countryside, balance your doshas, energy & recovery with timeless Ayurvedic wisdom.

Stay strong, stay balanced and Adapt Ayurveda for Life!

Ayurvedic herbs for Respiratory Health

Ayurvedic herbs for Respiratory Health
Here’s a list of some important Ayurvedic herbs that are widely used for respiratory health and issues like cough, cold, asthma, allergies and bronchitis:
1. Tulsi (Holy Basil) – Known as the “Queen of Herbs,” helps clear congestion, supports immunity and soothes respiratory pathways.
2. Mulethi (Licorice Root) – Acts as a natural expectorant, relieves sore throat and eases bronchial irritation.
3. Pippali (Long Pepper) – Enhances lung function, clears mucus and is beneficial in asthma and chronic bronchitis.
4. Vasaka (Malabar Nut / Adhatoda vasica) – A classic Ayurvedic remedy for cough, wheezing and bronchial spasms.
5. Haridra (Turmeric) – With strong anti-inflammatory and antimicrobial properties, supports immunity and reduces airway inflammation.
6. Ashwagandha – Strengthens the respiratory system, reduces stress-induced breathing issues and supports overall lung health.
7. Shunthi (Dry Ginger) – Relieves cough, congestion and acts as a natural bronchodilator.
8. Bharangi (Clerodendrum serratum) – Useful in allergic rhinitis, asthma and chronic cough.
9. Yashtimadhu (Glycyrrhiza glabra) – Soothes the throat, reduces inflammation and helps in respiratory infections.
10. Neem – Has antimicrobial properties, supports immunity and helps in allergic respiratory conditions.
These herbs are often combined in formulations like Sitopaladi Churna, Chyawanprash and herbal decoctions (Kadha) to manage cough, cold and breathing issues.

Benefits of Lavender Herb

Benefits of Lavender Herb

Lavender holds a special place in Ayurveda. Both its flower and essential oil are widely used in natural healing. Known for easing anxiety, stress, and insomnia, lavender also supports relief from depression, dementia, post-surgery pain, and more. Discover the incredible benefits of Lavender Herb with DrAyurveda.

Importance of scalp massage

Importance of scalp massage

In Ayurveda, Shiro Abhyanga (scalp massage) is more than just a beauty ritual — it’s a form of healing. Massaging the scalp with warm herbal oils like coconut, sesame, or bhringraj doesn't only nourish the hair roots but also stimulates blood circulation, strengthens follicles, and balances the doshas. The gentle, rhythmic strokes calm the nervous system, melt away stress, and promote deep relaxation. With regular practice, you’re not just caring for your hair - you’re nurturing your mind and soul too.

Benefits of Amalaki

Benefits of Amalaki

Amalaki — Nature’s Superfruit, Ayurveda’s Secret! Known for its rejuvenating powers, Amalaki (Amla) isn’t just great for your hair, it’s a natural immunity booster too!

At DrAyurveda, Birmingham UK, we bring ancient Ayurvedic wisdom to your modern lifestyle. Stay tuned for more healing herb insights, only with DrAyurveda!

Coffee and Health: What Ayurveda Says

Coffee and Health: What Ayurveda Says
Are you a coffee lover torn between craving and concern? Ayurveda says: It’s not just the coffee, it’s how it interacts with you. In Ayurvedic science, coffee is seen as bitter, drying, and stimulating — qualities that can either balance or aggravate your dosha:
* Vata Dosha (air + space): Already light and mobile, Vata types may feel jittery, anxious, or sleepless after coffee. It can worsen dryness and irregular digestion. Warm, grounding drinks like spiced milk or herbal teas are better choices.
* Pitta Dosha (fire + water): Naturally fiery and intense, Pitta types may feel more heat, acidity, or irritability with coffee. It can inflame their system and lead to skin issues, heartburn, or anger. Cooling herbs like rose, fennel, or mint are ideal.
* Kapha Dosha (earth + water): Slow and heavy by nature, Kapha types can actually benefit from a moderate dose of coffee. It boosts metabolism, clears stagnation, and energizes the mind, but without sugar and milk!
Pro Tip: Add cardamom or a pinch of cinnamon to make your brew more dosha-friendly and less acidic. Sip slowly and never on an empty stomach. Ayurveda doesn’t say no to coffee, it says know your coffee, know your constitution.
Let every cup be in harmony with your inner nature.

Ayurvedic herbs for Premature Ejaculation

Ayurvedic herbs for Premature Ejaculation

Struggling with premature ejaculation? You’re not alone — and you don’t need to rely on temporary fixes.

Ayurveda offers a natural, holistic approach to boost stamina, enhance performance, and restore confidence.

Powerful herbs like Ashwagandha, Shilajit, Safed Musli, and Kaunch Beej work deep within the body to strengthen the reproductive system, balance hormones, and calm the mind.

Reclaim your vitality the natural way — without side effects.

Adopt a healthy lifestyle with Dr Ayurveda, Birmingham UK.

Let’s revive ancient wisdom for modern wellness.

Ayurvedic Herbs for Endometriosis

Ayurvedic Herbs for Endometriosis
Ayurvedic Support for Endometriosis – Heal Naturally with Dr Ayurveda:
Endometriosis affects countless women with symptoms like pelvic pain, heavy periods, fatigue, and hormonal imbalance. At Dr Ayurveda, Birmingham UK, we embrace the healing power of Ayurvedic medicine to offer gentle, holistic support.
Key herbs such as:
Ashoka – supports uterine health and balances estrogen
Shatavari – a natural adaptogen that nourishes the reproductive system
Turmeric (Haridra) – a potent anti-inflammatory and immune modulator
Lodhra – helps reduce abnormal bleeding and tones the uterus
Guggulu – detoxifies and reduces deep-seated inflammation
Combined with diet, lifestyle, and personalised Ayurvedic care, these herbs work synergistically to address the root causes of Endometriosis — not just the symptoms.

Let nature guide your healing journey with Dr Ayurveda, Birmingham UK.

Irregular Periods: Cause

Irregular Periods: Cause
Irregular periods? Ayurveda sees a strong link between your menstrual health and your gut. When digestion is weak and Agni (digestive fire) is imbalanced, toxins (Ama) build up and disturb the balance of hormones—especially Vata and Pitta doshas—leading to irregular cycles. By healing the gut with the right diet, herbal support, detox practices, and lifestyle changes, Ayurveda aims to bring the body back into harmony—naturally and holistically. Let’s explore this deeper with DrAyurveda.
Stay connected: @DrAyurvedaOfficial

Low hemoglobin in Pregnancy

Low hemoglobin in Pregnancy
In Ayurveda, low hemoglobin is linked to Pandu Roga, a condition similar to anemia. During pregnancy, it's vital to nourish both Rasa (plasma) and Rakta Dhatu (blood tissue) for the health of mother and baby.
Ayurvedic tips to support healthy HB levels:
* Include iron-rich foods like black raisins, dates, pomegranate, jaggery, and green leafy vegetables.
* Use herbs like Draksha (grapes), Mandura Bhasma, and Punarnava under expert guidance.
* Improve digestion with Trikatu or ginger to help better absorption of nutrients.
* Avoid heavy, oily, or junk foods that weaken Agni (digestive fire).
Always consult an Ayurvedic practitioner before starting herbs during pregnancy. Stay connected for more such health related tips with DrAyurveda.

Ayurvedic Herbs to Manage Diabetes

Ayurvedic Herbs to Manage Diabetes

Let’s dive into some powerful Ayurvedic herbs that help manage diabetes naturally! From Neem and Gudmar to Turmeric and Amla, Ayurveda offers time-tested remedies that support healthy blood sugar levels and overall well-being. Ayurveda doesn’t just manage symptoms — it focuses on balancing the body, mind, and lifestyle, addressing the root cause of diabetes. If you’re looking for a holistic, long-term approach to health, Ayurveda can be a game-changer! Stay tuned as we explore these healing herbs in detail!

Ayurveda and Yoga Lifestyle with Dr Ayurveda

Ayurveda and Yoga Lifestyle with Dr Ayurveda

Adapt Yoga for Life with Dr. AshokYoga is not just a practice — it’s a way of life. With Dr. Ashok, explore how yoga goes beyond the mat and becomes a tool for healing, balance, and transformation. Whether you're managing stress, recovering from injury, or simply striving for better mental and physical health, yoga can be adapted to meet your needs. Dr. Ashok combines years of medical knowledge with the ancient wisdom of yoga to create personalized, therapeutic practices that are safe, effective and sustainable. You don’t need to be flexible, young, or experienced - you just need to be open to change. Step into a journey of self-discovery, inner strength and holistic wellness. Breathe deeply. Move mindfully. Live fully.

Tips for Pregnant Women

In Ayurveda, pregnancy is considered a very sacred and delicate phase of a woman's life. The goal is to ensure the better health of both mother and baby.

Daily Routine (Dinacharya):

* Wake up early: Ideally before sunrise.

* Oral hygiene: Use a soft toothbrush and natural toothpaste (like herbal powders).

* Oil pulling (Gandusha): Sesame oil or coconut oil to strengthen gums and remove toxins.

* Body massage (Abhyanga): Gentle daily oil massage with sesame or coconut oil helps reduce stress and promotes circulation.

* Bathing: Use lukewarm water, avoid hot water.

* Yoga & Pranayama: Gentle stretches, Deep breathing (Anulom Vilom, Bhramari), Avoid intense poses or breath-holding

* Diet (Ahara): Follow a sattvic diet – fresh, warm, cooked foods with ghee, milk, fruits, and grains.

* Rest: Afternoon naps are encouraged. Avoid excessive physical strain.

* Mental wellness: Listen to calming music, read positive literature, stay in a cheerful environment.

Benefits of herb Manjistha

Benefits of herb Manjistha

Manjistha is an important herb in Ayurveda. Have a look at some of the major benefits of this herb by Dr Ayurveda Official. You can use this herb in the capsule form, if you have any Pitta related skin disorders. Alternatively, you can take it with warm milk before bed. Manjistha can also be used as an external application for face packs or in case of skin diseases.

Benefit of Desi Ghee

Benefit of Desi Ghee

According to Ayurveda, Desi Ghee is a golden elixir packed with health benefits. Unlike refined oils that can be heavily processed and toxic to the body, ghee is natural, easily digestible, and nourishing. It boosts digestion, supports brain function, strengthens immunity, and balances all three doshas—Vata, Pitta, and Kapha. Make the Ayurvedic a switch to ghee for better health, vitality and long-term wellness!

Adapt Ayurveda Lifestyle

Adapt Ayurveda Lifestyle
Consumption of water plays a very important role in maintaining health according to Ayurveda, but consider a few important things as well: 

* Drink enough amount of water in early morning, it helps in flushing all the toxins in the body.
* Always drink water sitting down on a chair or on the floor.
* Say no to water after one hour of your meal.
* Drink water through sip by sip.
* Say no to ice cubs in water.

Dr Ayurveda in Birmingham

Dr Ayurveda in Birmingham

Embrace the balance and holistic healing—adapt the Ayurveda lifestyle with Dr. Ashok Ayurveda in Birmingham, UK. Discover natural wellness rooted in ancient wisdom.

Ayurvedic Herbs for weight loss

Ayurvedic Herbs for weight loss
Ayurvedic diets emphasize Whole Foods and limit processed foods, which are often high in calories, fat, salt, and sugar. Ayurveda also encourages mindful eating, which can help you feel full while consuming fewer calories.
Have a look at few most important Ayurvedic Herbs for weight loss by DrAyurveda:
* Punarnava: It is one of the most effective Ayurvedic medicines used for weight loss.
* Triphala: It is very useful in weight loss.
* Fenugreek: May reduce cravings, improve digestion, and boost metabolism.
* Guggul: It is also an amazing herb for weight loss.
* Kalonji: Studies suggest that it helps in weight loss.
* Lemon-honey: The combination of lemon and honey is extremely useful for weight loss.
* Turmeric: May reduce inflammation, boost metabolism, and curb appetite.

Ayurvedic Herbs for Boswellia

Ayurvedic Herbs for Boswellia
Boost your joint health & reduce inflammation naturally with Boswellia! This powerful herb supports mobility, digestion, and overall well-being.
Benefits of Boswellia:
Supports joint & bone health
Reduces inflammation
Aids digestion & gut health
Promotes respiratory wellness

Ayurvedic herbs for PCOS

Ayurvedic herbs for PCOS
After being diagnosed with PCOS (Polycystic Ovary Syndrome), some women may consider Ayurveda. Have a look at a few very important herbs for PCOS by DrAyurveda:
* Shatavari: It is a potent herb of choice to treat various reproductive and other health issues related to female health. It also normalizes the cycle and blood flow.
* Gudichi: It is also one of the very important herb for PCOS.
* Pippali: This herb supports to manage weight, improve insulin resistance and balance hormone levels.
* Varuna: That's an important one too, as it reduces cyst’s size and normalize the menstrual cycle.
* Punarnava: It has been known to increase blood circulation, improve insulin resistance and treats PCOS.
* Aloe vera: It is used along with certain other compounds to make formulations to manage PCOS, as they help in restoring the levels of a hormone in the ovaries.

Adopt Ayurveda Lifestyle

Adopt Ayurveda Lifestyle

Maintain a healthy lifestyle with Dr Ayurveda. Get to know a few important details about Ayurveda with Dr Ayurveda. Adapt Ayurveda for life and Stay Healthy.

Ayurvedic herbs for Conjunctivitis

Ayurvedic herbs for Conjunctivitis
Conjunctivitis is the infection of the transparent membrane that lines your eyelid and eyeball. In this, you'll find redness in your eye and you'll feel sensation in your eye, along with the itching. Have a look at few herbs and remedies for Conjunctivitis by DrAyurveda: 

* Turmeric: It helps a lot, as it has antibacterial properties that really helps in order to prevent infection in the eye. Soak a piece of cotton or cloth to a pot of boiled turmeric water. Use the soaked cloth as a warm compress to treat allergic conjunctivitis.
* Fennel seed: It consists of antioxidants and nutrients which help in slowing down the progression of Conjunctivitis.
* Chamomile: You can try to soak a chamomile tea bag in warm water and then hold it as a compress on the affected eye for around 10 minutes. Repeat few times a day in order to help fight the infection.
* Green Tea: Polyphenols found in green tea can reduce inflammation and work as an antiviral treatment for pink eye, when used correctly.

You can also use few essential oils for conjunctivitis, for this you can place the oil in a humidifier and let your eyes take in the vapor or you can try for steam. These are the best essential oils for Conjunctivitis:
* Peppermint oil
* Tea tree oil
* Lavender oil

Apart from that, you should also get plenty of rest and hydration. You should consult a doctor if it persists for an extended period or becomes chronic. Try washing your hands more often and try not to touch your eyes as well.

Do You Include More Salt in your Diet

Excess salt intake can do more harm than you think! It can lead to fatigue, sluggishness, and even premature aging, causing wrinkles and hair loss. Over time, too much salt can weaken the body's constitution, making it harder to stay strong and resilient. While a little salt is necessary for balance, frequent cravings could be your body's way of signaling an underlying need. Listen to what your body is telling you! 

Ayurvedic Herbs for kidney cysts

Ayurvedic Herbs for kidney cysts
Ayurvedic kidney cysts treatment is one effective way through which you can mend the ill effects of cysts and shrink its size. Ayurvedic treatment is based on Ayurvedic Herbs, which have capabilities to reduce the size of the cysts and slow down its course. Have a look at a few important herbs for Kidney Cysts by DrAyurveda:

* Gokshura: That's an amazing Ayurvedic herb for various ailments related to the Kidneys.
* Turmeric: It has anti-inflammatory properties and it really helps in order to slow down the enhancement of the cysts.
* Guggul: It helps a lot as well.
* Punarnava: That's an important herb for kidney cysts.
* Giloy and Ashwagandha: Using Giloy and Ashwagandha really helps a lot as well.

Ayurvedic Herbs for Migraine

Ayurvedic Herbs for Migraine
A migraine can cause a severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities. Have a look at few important herbs for migraine by DrAyurveda:

* Ginger: It's a very useful remedy for headache and Migraine.
* Coriander: It helps a lot in the case of Migraine.
* Butterbur: It may help in various cases of Migraine. It can reduce the number and severity of migraine headaches and the length of time they last.
* Feverfew: It is commonly used as a natural treatment for migraines. It helps a lot in pain relief as well.
* Valerian: It plays a vital role in relieving headaches by improving the brain function and it helps in migraine as well.

Benefits of Lemongrass

Benefits of Lemongrass

Lemongrass – Nature’s Detoxifier! 🌿 

Boost digestion, reduce stress and support immunity with this powerful herb. Discover its benefits with DrAyurveda, Birmingham, UK. 

Nutritional Benefits of Seeds by Dr Ayurveda

Well, when we talk about seeds, that are a nutritious addition to your diet because they contain healthy fats, protein, vitamins, fiber and minerals. They can also help you with weight management, heart health and many more health conditions:

* Flaxseeds: It contains fiber, omega-3 fats and lignans, which may help lower cholesterol and blood pressure. 

* Chia seeds: It contains fiber, omega-3 fats, antioxidants and minerals like iron, calcium, magnesium, zinc etc. That really helps with digestion, sugar levels and blood pressure management.

* Pumpkin seeds: When it comes to Pumpkin seeds, it helps with heart health, blood sugar levels, fertility issues and sleep disorders. 

* Hemp seeds: It contains protein, omega-3 and omega-6 fatty acids and all the essential amino acids the body needs. 

* Sunflower seeds: It contains vitamins B, E, and selenium. 

* Sesame seeds and Watermelon seeds are also healthy. 

PS: You can add seeds to salads, yogurt, oatmeal and smoothies. Have a happy and healthy life. 

Ghee Benefits by Dr Ayurveda

To consume ghee in the morning for weight loss, you can try mixing it with warm water or adding it to coffee:

--> With warm water 

* Warm a spoonful of ghee until it's liquid

* 8Drink the ghee with 200 ml of warm water

* Wait 30 minutes before eating or drinking anything

--> With coffee 

* Add ghee to coffee

* Drink the coffee in the morning

-->Other ways to consume ghee 

* Put 2 drops of liquefied ghee in each nostril

* Eat 1-2 teaspoons of ghee on an empty stomach

* Add ghee to rice and roti

Ayurvedic Herbs for Endometriosis

Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus.

The most common symptoms are pain and menstrual irregularities. People may experience a few things like Pain in the lower abdomen, lower back, pelvis, vagina etc. Have a look at few important herbs for Endometriosis by DrAyurveda:

* Curcumin: According to the studies, it may help regulate hormones and slow the growth of endometrial tissue. 

* Ashwagandha: It's a magical herb and we can call this herb a multipurpose herb. 

* Peppermint‌: ‌It is known for its antioxidant properties, which may help ease endometriosis symptoms.

* Chamomile‌: Drinking chamomile tea can help with endometriosis symptoms.

* Shatavari: According to Ayurvedic studies, regular use of Shatavari in the prescribed dosage, really helps women suffering from endometriosis 

Ayurvedic herbs for Uric Acid

Ayurvedic herbs for Uric Acid
Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Have a look at few important herbs for Uric Acid by DrAyurveda:
* Triphala: It can lower the uric acid levels and inflammation, which may explain any effects on gout.
* Giloy: It's such an important Ayurvedic herb. Drinking a glass of Giloy juice can help in order to lower down uric acid.
* Bitter gourd: It's a powerhouse of iron and magnesium. A glass of bitter gourd juice works wonders in bringing down uric acid naturally.
* Turmeric and Ginger: It works like magic if you're having high uric acid.
* Neem: It helps a lot as well.

Health benefits of Shilajit

Health benefits of Shilajit

Shilajit: The Ancient Ayurvedic Elixir of Vitality, Strength, and Overall Well-being. Let's find out some important health benefits of Shilajit with DrAyurveda.